Wild Leaves with Bread Cubes

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Wild Leaves with Bread Cubes
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
474
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie474 kcal(23 %)
Protein16.69 g(17 %)
Fat36.68 g(32 %)
Carbohydrates19.17 g(13 %)
Sugar added0.52 g(2 %)
Roughage4.11 g(14 %)
Vitamin A818.22 mg(102,278 %)
Vitamin D0 μg(0 %)
Vitamin E27.26 mg(227 %)
Vitamin B₁0.21 mg(21 %)
Vitamin B₂0.23 mg(21 %)
Niacin2.09 mg(17 %)
Vitamin B₆0.27 mg(19 %)
Folate37.38 μg(12 %)
Pantothenic acid0.26 mg(4 %)
Biotin1.8 μg(4 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C61.07 mg(64 %)
Potassium665.65 mg(17 %)
Calcium564.91 mg(56 %)
Magnesium136.72 mg(46 %)
Iron4.54 mg(30 %)
Zinc0.98 mg(12 %)
Saturated fatty acids14.99 g
Cholesterol45.1 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4 slices
white Bread (crusts cut off, diced)
2 tablespoons
1 teaspoon
½ teaspoon
1 tablespoon
2 tablespoons
5 tablespoons
3 cups
2 cups
1.333 cups
½ bunch
Chervil (leaves removed)
How healthy are the main ingredients?
MustardsugarWheat germ oilEmmentaler cheese

Preparation steps

1.
Fry the bread in hot butter until crispy then pat dry with kitchen paper.
2.
To make the vinaigrette, mix together the mustard, sugar, vinegar and lemon juice and season with salt and ground black pepper. Whisk in the oil and season to taste.
3.
Arrange the lettuce, cheese and the chervil on plate, drizzle with the vinaigrette and garnish with the croutons.
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