Wild Leaves with Bread Cubes
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
474
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 474 kcal | (23 %) | ||
| Protein | 16.69 g | (17 %) | ||
| Fat | 36.68 g | (32 %) | ||
| Carbohydrates | 19.17 g | (13 %) | ||
| Sugar added | 0.52 g | (2 %) | ||
| Roughage | 4.11 g | (14 %) |
more nutritional values
| Vitamin A | 818.22 mg | (102,278 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 27.26 mg | (227 %) | ||
| Vitamin B₁ | 0.21 mg | (21 %) | ||
| Vitamin B₂ | 0.23 mg | (21 %) | ||
| Niacin | 2.09 mg | (17 %) | ||
| Vitamin B₆ | 0.27 mg | (19 %) | ||
| Folate | 37.38 μg | (12 %) | ||
| Pantothenic acid | 0.26 mg | (4 %) | ||
| Biotin | 1.8 μg | (4 %) | ||
| Vitamin B₁₂ | 0.01 μg | (0 %) | ||
| Vitamin C | 61.07 mg | (64 %) | ||
| Potassium | 665.65 mg | (17 %) | ||
| Calcium | 564.91 mg | (56 %) | ||
| Magnesium | 136.72 mg | (46 %) | ||
| Iron | 4.54 mg | (30 %) | ||
| Zinc | 0.98 mg | (12 %) | ||
| Saturated fatty acids | 14.99 g | |||
| Cholesterol | 45.1 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 slices white Bread (crusts cut off, diced)
- 2 tablespoons butter
- 1 teaspoon hot Mustard
- ½ teaspoon sugar
- 1 tablespoon white wine vinegar
- 2 tablespoons lemon juice
- 5 tablespoons Wheat germ oil
- 3 cups Sorrel
- 2 cups Dandelion greens
- 1.333 cups Emmentaler cheese (diced)
- ½ bunch Chervil (leaves removed)
Preparation steps
1.
Fry the bread in hot butter until crispy then pat dry with kitchen paper.
2.
To make the vinaigrette, mix together the mustard, sugar, vinegar and lemon juice and season with salt and ground black pepper. Whisk in the oil and season to taste.
3.
Arrange the lettuce, cheese and the chervil on plate, drizzle with the vinaigrette and garnish with the croutons.
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