Wheat grain recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

26 Wheat grain recipes from EAT SMARTER

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Wheat Vegetable Bowl with Halloumi recipe

Seasonal Kitchen

Wheat Vegetable Bowl with Halloumi

and strawberries

(3)

35 mins

35 mins

632 calories

95

Baked Cod with Spinach recipe

High-Protein

Baked Cod with Spinach

(2)

30 mins

40 mins

480 calories

82

Salmon Skewers with Carrot-Grain Salad recipe

EatSmarter exclusive recipe

Salmon Skewers with Carrot-Grain Salad

(Family Style: For 2 Adults and 2 Kids)

(1)

40 mins

55 mins

525 calories

92

Wheat Berry and Cheese Stuffed Baked Kohlrabi recipe

Wheat Berry and Cheese Stuffed Baked Kohlrabi

(1)

30 mins

70 mins

Pangasius with Vegetables and Wheat recipe

Pangasius with Vegetables and Wheat

(1)

25 mins

41 mins

527 calories

87

Yellow Chicken Curry recipe

Protein-Packed Dinner

Yellow Chicken Curry

with Bamboo Shoots and Snow Peas

(5)

20 mins

20 mins

465 calories

93

Mixed Grain Risotto with Kale recipe

Mixed Grain Risotto with Kale

(5)

35 mins

785 mins

439 calories

84

Stuffed Flying-Saucer Peppers recipe

For 1 Adult and 1 Child

Stuffed Flying-Saucer Peppers

Fun for kids!

(4)

45 mins

95 mins

569 calories

95

Wheat Pilaf recipe

EatSmarter exclusive recipe

with Zucchini, Carrots and Peppers

(4)

30 mins

55 mins

257 calories

91

Brown Rice, Wheat Berry and Vegetable Casserole recipe

Budget-Friendly

Brown Rice, Wheat Berry and Vegetable Casserole

(1)

30 mins

70 mins

681 calories

87

Stuffed Cabbage Rolls recipe

Stuffed Cabbage Rolls

(0)

30 mins

830 mins

Stuffed Onions recipe

(0)

30 mins

120 mins

Homemade Red Currant and Herb Liqueur recipe

Homemade Red Currant and Herb Liqueur

(0)

15 mins

15 mins

Plum Liqueur recipe

(0)

30 mins

30 mins

Red Currant Liqueur recipe

Red Currant Liqueur

(0)

20 mins

20 mins

Salad with Broad Beans, Tomatoes and Wheat recipe

Salad with Broad Beans, Tomatoes and Wheat

(0)

25 mins

40 mins

583 calories

92

Wheat Berry Salad with Apricots recipe

Wheat Berry Salad with Apricots

(0)

25 mins

80 mins

406 calories

Stuffed Kohlrabis and Tomato Sauce recipe

Stuffed Kohlrabis and Tomato Sauce

(0)

40 mins

85 mins

Arugula and Wheat Grain Salad recipe

Arugula and Wheat Grain Salad

(0)

35 mins

35 mins

Wheat Salad with Vegetables recipe

Wheat Salad with Vegetables

(0)

110 mins

830 mins

Wheat Berry Salad recipe

Wheat Berry Salad

(0)

130 mins

850 mins

Baked Tomatoes Stuffed with Wheat Berries and Emmental recipe

Baked Tomatoes Stuffed with Wheat Berries and Emmental

(0)

165 mins

165 mins

563 calories

93

Vegetable Skewers with Flatbread recipe

Vegetable Skewers with Flatbread

(0)

50 mins

170 mins

732 calories

85

Orange Liqueur recipe

(0)

10 mins

10 mins

Whole-grain Cereal with Fruit and Yogurt recipe

Whole-grain Cereal with Fruit and Yogurt

(0)

10 mins

10 mins

385 calories

Lamb Meatballs with Wheat Salad recipe

Lamb Meatballs with Wheat Salad

(0)

30 mins

50 mins

859 calories

96