Wheat grain recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
26 Wheat grain recipes from EAT SMARTER
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Baked Cod with Spinach recipe
High-Protein
Baked Cod with Spinach
5
(2)

30 mins

40 mins

480 calories

82
Wheat Vegetable Bowl with Halloumi recipe
Seasonal Kitchen
Wheat Vegetable Bowl with Halloumi

and strawberries

5
(2)

35 mins

35 mins

632 calories

95
Salmon Skewers with Carrot-Grain Salad recipe
EatSmarter exclusive recipe
Salmon Skewers with Carrot-Grain Salad

(Family Style: For 2 Adults and 2 Kids)

5
(1)

40 mins

55 mins

525 calories

92
Wheat Berry and Cheese Stuffed Baked Kohlrabi recipe
Wheat Berry and Cheese Stuffed Baked Kohlrabi
5
(1)

30 mins

70 mins
Pangasius with Vegetables and Wheat recipe
Pangasius with Vegetables and Wheat
5
(1)

25 mins

41 mins

527 calories

87
Yellow Chicken Curry recipe
Protein-Packed Dinner
Yellow Chicken Curry

with Bamboo Shoots and Snow Peas

4.8
(5)

20 mins

20 mins

465 calories

93
Mixed Grain Risotto with Kale recipe
Mixed Grain Risotto with Kale
4.8
(5)

35 mins

785 mins

439 calories

84
Stuffed Flying-Saucer Peppers recipe
For 1 Adult and 1 Child
Stuffed Flying-Saucer Peppers

Fun for kids!

4.75
(4)

45 mins

95 mins

569 calories

95
Wheat Pilaf recipe
EatSmarter exclusive recipe
Wheat Pilaf

with Zucchini, Carrots and Peppers

4
(4)

30 mins

55 mins

257 calories

91
Brown Rice, Wheat Berry and Vegetable Casserole recipe
Budget-Friendly
Brown Rice, Wheat Berry and Vegetable Casserole
4
(1)

30 mins

70 mins

681 calories

87
Stuffed Cabbage Rolls recipe
Stuffed Cabbage Rolls
0
(0)

30 mins

830 mins
Stuffed Onions recipe
Stuffed Onions
0
(0)

30 mins

120 mins
Homemade Red Currant and Herb Liqueur recipe
Homemade Red Currant and Herb Liqueur
0
(0)

15 mins

15 mins
Plum Liqueur recipe
Plum Liqueur
0
(0)

30 mins

30 mins
Red Currant Liqueur recipe
Red Currant Liqueur
0
(0)

20 mins

20 mins
Salad with Broad Beans, Tomatoes and Wheat recipe
Salad with Broad Beans, Tomatoes and Wheat
0
(0)

25 mins

40 mins

583 calories

92
Wheat Berry Salad with Apricots recipe
Wheat Berry Salad with Apricots
0
(0)

25 mins

80 mins

406 calories
Stuffed Kohlrabis and Tomato Sauce recipe
Stuffed Kohlrabis and Tomato Sauce
0
(0)

40 mins

85 mins
Arugula and Wheat Grain Salad recipe
Arugula and Wheat Grain Salad
0
(0)

35 mins

35 mins
Wheat Salad with Vegetables recipe
Wheat Salad with Vegetables
0
(0)

110 mins

830 mins
Wheat Berry Salad recipe
Wheat Berry Salad
0
(0)

130 mins

850 mins
Baked Tomatoes Stuffed with Wheat Berries and Emmental recipe
Baked Tomatoes Stuffed with Wheat Berries and Emmental
0
(0)

165 mins

165 mins

563 calories

93
Vegetable Skewers with Flatbread recipe
Vegetable Skewers with Flatbread
0
(0)

50 mins

170 mins

732 calories

85
Orange Liqueur recipe
Orange Liqueur
0
(0)

10 mins

10 mins
Whole-grain Cereal with Fruit and Yogurt recipe
Whole-grain Cereal with Fruit and Yogurt
0
(0)

10 mins

10 mins

385 calories
Lamb Meatballs with Wheat Salad recipe
Lamb Meatballs with Wheat Salad
0
(0)

30 mins

50 mins

859 calories

96
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