Crostini with Savoy Cabbage
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
147
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 147 cal. | (7 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.3 g | (11 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 0.8 μg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.6 mg | (13 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 36 μg | (12 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 0.3 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 42 mg | (44 %) | ||
| Potassium | 248 mg | (6 %) | ||
| Calcium | 70 mg | (7 %) | ||
| Magnesium | 18 mg | (6 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 3.7 g | |||
| Uric acid | 31 mg | |||
| Cholesterol | 15 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
12
- Ingredients
- 1 Savoy cabbage
- salt
- 1 shallot
- 3 Tbsps butter
- 100 milliliters Whipped cream
- 1 Tbsp lemon juice
- Nutmeg
- freshly ground peppers
- 1 Baguette
Preparation steps
1.
Remove the outer leaves from the cabbage. Cut into quarter, remove the core, and julienne corsswise. Blanch in boiling salted water for 5 minutes. Transfer to an ice water bath, then drain well. Peel and finely chop the shallot. Sauté with the cabage in the butter for 4-5 minutes. Add the cream, and simmer until thickened. Season to taste with salt, pepper, nutmeg, and lemon juice.
2.
Slice the baguette, and toast under the broiler until golden brown on both sides. Top with the cabbage mixture and serve.
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