Crostini with Savoy Cabbage

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Crostini with Savoy Cabbage
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
147
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie147 cal.(7 %)
Protein5 g(5 %)
Fat6 g(5 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage3.3 g(11 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.4 mg(20 %)
Vitamin K0.8 μg(1 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.2 mg(14 %)
Folate36 μg(12 %)
Pantothenic acid0.2 mg(3 %)
Biotin0.3 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C42 mg(44 %)
Potassium248 mg(6 %)
Calcium70 mg(7 %)
Magnesium18 mg(6 %)
Iron0.8 mg(5 %)
Iodine4 μg(2 %)
Zinc0.6 mg(8 %)
Saturated fatty acids3.7 g
Uric acid31 mg
Cholesterol15 mg
Complete sugar4 g

Ingredients

for
12
Ingredients
1 Savoy cabbage
salt
1 shallot
3 Tbsps butter
100 milliliters Whipped cream
1 Tbsp lemon juice
Nutmeg
freshly ground peppers
1 Baguette
How healthy are the main ingredients?
Whipped creamSavoy cabbagesaltshallotNutmeg

Preparation steps

1.

Remove the outer leaves from the cabbage. Cut into quarter, remove the core, and julienne corsswise. Blanch in boiling salted water for 5 minutes.  Transfer to an ice water bath, then drain well. Peel and finely chop the shallot. Sauté with the cabage in the butter for 4-5 minutes. Add the cream, and simmer until thickened. Season to taste with salt, pepper, nutmeg, and lemon juice.

2.

Slice the baguette, and toast under the broiler until golden brown on both sides. Top with the cabbage mixture and serve.

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