Warm Salad with Radicchio, Zucchini and Nuts

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Warm Salad with Radicchio, Zucchini and Nuts
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
438
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie438 cal.(21 %)
Protein10 g(10 %)
Fat26 g(22 %)
Carbohydrates39 g(26 %)
Sugar added2 g(8 %)
Roughage6.9 g(23 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.3 mg(28 %)
Vitamin K150.4 μg(251 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.2 mg(18 %)
Niacin4 mg(33 %)
Vitamin B₆0.3 mg(21 %)
Folate89 μg(30 %)
Pantothenic acid0.9 mg(15 %)
Biotin11.6 μg(26 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C48 mg(51 %)
Potassium863 mg(22 %)
Calcium120 mg(12 %)
Magnesium76 mg(25 %)
Iron3.3 mg(22 %)
Iodine11 μg(6 %)
Zinc1.9 mg(24 %)
Saturated fatty acids5.3 g
Uric acid60 mg
Cholesterol12 mg
Complete sugar14 g

Ingredients

for
4
Ingredients
1 small Radicchio
2 Lettuce
2 large Zucchini
4 Tbsps olive oil
salt
freshly ground peppers
60 grams Pecan
2 Tbsps Cranberry
1 tsp liquid honey
100 milliliters Apple juice (clear)
2 Tbsps apple cider vinegar
4 slices white bread
1 tsp finely chopped rosemary
1 tsp peppercorns
1 tsp powdered Mustard
20 grams soft butter

Preparation steps

1.

Rinse the salad leaves, shake dry, pluck into small pieces and arrange on plates.

Rinse and trim the zucchini, cut in half lengthwise and then cut into slices. Sauté briefly in a large pan with some oil. Season with salt and pepper and add the pecans and cranberries. Drizzle with honey and let caramelize slightly by swirling the pan. Pour in the apple juice and add the vinegar. Remove from the heat and leave to rest for a few minutes.

2.

Preheat the broiler.

3.

Toast the bread slices on both sides until golden. Mix the rosemary with the peppercorns, mustard and butter. Remove the bread from the oven and spread with the butter.

4.

Season the vegetables and distribute over the lettuce. Drizzle with the remaining oil and serve with the toast.

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