Salad with Radicchio, Pears, Pecorino and Walnuts
(1 vote)
(1 vote)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
309
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 309 cal. | (15 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.5 g | (15 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 5.7 mg | (48 %) | ||
| Vitamin K | 25.3 μg | (42 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.5 mg | (21 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 80 μg | (27 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 10.8 μg | (24 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 444 mg | (11 %) | ||
| Calcium | 214 mg | (21 %) | ||
| Magnesium | 50 mg | (17 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 5.1 g | |||
| Uric acid | 26 mg | |||
| Cholesterol | 10 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 Endive
- ½ Radicchio
- 50 grams pecorino romano
- 2 Pear
- 25 grams Watercress
- 60 grams Walnut
- 3 Tbsps Red wine vinegar
- 4 Tbsps olive oil
- salt
- freshly ground peppers
- 1 pinch sugar
Preparation steps
1.
Rinse and trim the endive. Remove 12 beautiful leaves and set aside, then julienne the rest.
2.
Cut the pecorino cheese into cubes.
3.
Rinse the radicchio, separate the leaves, and tear into smaller pieces if necessary.
4.
Rinse and quarter the pears. Remove the core and thinly slice.
5.
Rinse and dry the watercress.
6.
Mix all the prepared ingredients with the walnuts and watercress.
7.
Mix the vinegar and oil. Season to taste with salt, pepper, and sugar. Drizle over the salad, and serve.
