Healthy Mediterranean Food

Warm Goat Cheese with Pine Nuts

and Mediterranean Style Vegetables
4.81818
Average: 4.8 (11 votes)
(11 votes)
Warm Goat Cheese with Pine Nuts

Warm Goat Cheese with Pine Nuts - Warm, aromatic cheese with Mediterranean vegetables - an irresistible appetizer

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Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
308
calories
Calories

Healthy, because

Even smarter

Nutritional values

Goat cheese contains a lot of vitamin A and calcium. Vitamin A is a fat-soluble vitamin that is essential for good vision and cell division. Calcium is the most abundant mineral in our body in terms of quantity and ensures the strength and stability of bones and teeth.

This goat cheese pairs beautifully with a simple side salad.

1 serving contains
(Percentage of daily recommendation)
Calorie308 kcal(15 %)
Protein8 g(8 %)
Fat24 g(21 %)
Carbohydrates12 g(8 %)
Sugar added1 g(4 %)
Roughage2.5 g(8 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.2 mg(27 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.8 mg(23 %)
Vitamin B₆0.2 mg(14 %)
Folate51 μg(17 %)
Pantothenic acid0.5 mg(8 %)
Biotin6 μg(13 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C47 mg(49 %)
Potassium329 mg(8 %)
Calcium88 mg(9 %)
Magnesium41 mg(14 %)
Iron1.8 mg(12 %)
Iodine7 μg(4 %)
Zinc0.8 mg(10 %)
Saturated fatty acids9.9 g
Uric acid25 mg
Cholesterol46 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
1 small zucchini
1 small orange Bell pepper
1 shallot
2 Plum tomato
2 tablespoons balsamic vinegar
2 tablespoons Apple juice
1 tablespoon Dijon mustard
1 teaspoon liquid honey
salt
peppers
3 tablespoons olive oil
2 tablespoons Pine nuts
2 sprigs thyme
½ bunch Arugula (about 1/4 cup)
3 tablespoons breadcrumbs
4 slices Goat cheese (each about 1.5 ounces, from a log)
How healthy are the main ingredients?
Goat cheeseArugulaPine nutsolive oilApple juicehoney
Preparation

Kitchen utensils

1 Pot, 1 Bowl, 2 Small bowls, 4 oven-proof Plates, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Whisk, 1 Salad spinner, 1 Baking sheet, 1 Slotted spoon

Preparation steps

1.
Warm Goat Cheese with Pine Nuts preparation step 1

Rinse zucchini, wipe dry, trim and cut into very small cubes.

2.
Warm Goat Cheese with Pine Nuts preparation step 2

Cut bell pepper into quarters, remove seeds, rinse and cut into small cubes.

3.
Warm Goat Cheese with Pine Nuts preparation step 3

Peel the shallot and chop finely.

4.
Warm Goat Cheese with Pine Nuts preparation step 4

Cut tomatoes crosswise and cut out the stem ends.

5.
Warm Goat Cheese with Pine Nuts preparation step 5

Blanch tomatoes for about 30 seconds in boiling water. Lift from the water with a slotted spoon, rinse in cold water and remove skins.

6.
Warm Goat Cheese with Pine Nuts preparation step 6

Cut tomatoes in half, squeeze the seeds and cut the tomatoes into small cubes.

7.
Warm Goat Cheese with Pine Nuts preparation step 7

Mix balsamic vinegar, apple juice, mustard, honey and salt and pepper to taste. Gradually add 2 tablespoons oil and stir until smooth.

8.
Warm Goat Cheese with Pine Nuts preparation step 8

Put all the prepared vegetables in a bowl. Mix dressing with the vegetables and leave for 20 minutes.

9.
Warm Goat Cheese with Pine Nuts preparation step 9

Chop pine nuts finely. Rinse thyme, shake dry, pluck leaves and chop finely. Rinse, trim and spin dry arugula.

10.
Warm Goat Cheese with Pine Nuts preparation step 10

Mix thyme, pine nuts, breadcrumbs, remaining oil, and salt and pepper to taste. Place on the goat cheese.

Put goat cheese in an oven-proof dish on a baking sheet and cook until golden brown under the preheated broiler oven (watching carefully) for 3-4 minutes. Serve goat cheese gratin with vegetables and arugula.