Vegetable Tacos with Guacamole

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Vegetable Tacos with Guacamole

Vegetable Tacos with Guacamole - Colorful, crisp and just delicious.

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Health Score:
Health Score
8,9 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
411
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie411 kcal(20 %)
Protein13 g(13 %)
Fat18 g(16 %)
Carbohydrates50 g(33 %)
Sugar added0 g(0 %)
Roughage10.3 g(34 %)
Vitamin A1 mg(125 %)
Vitamin D1.7 μg(9 %)
Vitamin E3.7 mg(31 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.8 mg(40 %)
Vitamin B₆0.7 mg(50 %)
Folate122 μg(41 %)
Pantothenic acid0.9 mg(15 %)
Biotin8.7 μg(19 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C36 mg(38 %)
Potassium1,034 mg(26 %)
Calcium118 mg(12 %)
Magnesium82 mg(27 %)
Iron2.6 mg(17 %)
Iodine14 μg(7 %)
Zinc1.7 mg(21 %)
Saturated fatty acids6.2 g
Uric acid118 mg
Cholesterol1 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1
ripe Avocado
100 grams
1 splash
2
1 stalk
1
340 grams
Corn (drained, canned)
½
16

Preparation steps

1.

For the guacamole, cut avocado in half, remove pit and mash in a bowl. Puree avocado with cream cheese and lemon juice using an immersion blender and season with salt and pepper. Arrange the guacamole in 4 small bowls.

2.

Peel carrots and slice into thin strips. Rinse leek, trim and cut into thin strips. Rinse zucchini, trim, cut in half lengthwise and cut into thin slices.

3.

Blanch carrots and leeks in a pot of boiling salted water for 1 minute, drain, rinse with cold water and drain.

4.

Drain corn. Rinse radicchio, spin dry and tear into bite-sized pieces.

5.

Fill taco shells with vegetables and serve with guacamole.