Ground Beef Tacos with Salsa and Guacamole
Nutritional values
(Percentage of daily recommendation)
| Calorie | 736 cal. | (35 %) | ||
| Protein | 43 g | (44 %) | ||
| Fat | 46 g | (40 %) | ||
| Carbohydrates | 38 g | (25 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 5.7 g | (19 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 4.7 mg | (39 %) | ||
| Vitamin K | 43.9 μg | (73 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 19.9 mg | (166 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 91 μg | (30 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 12.9 μg | (29 %) | ||
| Vitamin B₁₂ | 6.8 μg | (227 %) | ||
| Vitamin C | 46 mg | (48 %) | ||
| Potassium | 1,447 mg | (36 %) | ||
| Calcium | 221 mg | (22 %) | ||
| Magnesium | 89 mg | (30 %) | ||
| Iron | 5 mg | (33 %) | ||
| Iodine | 30 μg | (15 %) | ||
| Zinc | 9.3 mg | (116 %) | ||
| Saturated fatty acids | 17.4 g | |||
| Uric acid | 193 mg | |||
| Cholesterol | 107 mg | |||
| Complete sugar | 11 g |
Ingredients
- For the salsa
- 4 Tomatoes
- 1 green chili pepper
- 1 small red onion
- 1 Tbsp freshly chopped parsley
- 2 Tbsps White vinegar
- olive oil
- salt
- freshly ground peppers
- sugar
- For the guacamole
- 1 Tomato
- 1 small onion
- 1 ripe Avocado
- cayenne pepper
- For the ground beef
- 1 Red onion
- 4 Tomatoes
- 4 slices Cheddar cheese
- 600 grams Ground beef
- 2 Tbsps freshly chopped parsley
- 4 Sandwich wraps (each 20 cm diameter)
Preparation steps
For the salsa: Rinse the tomatoes, quarter, remove seeds and cut into small cubes. Rinse the chile peppers, cut in half lengthwise, scrape out seeds with a sharp knife and finely chop. Peel the onion, chop finely and mix with the parsley, chile peppers, tomatoes, vinegar and 3 tablespoons of oil and season with salt, pepper and a pinch of sugar.
For the guacamole: Blanch the tomato, remove, rinse with cold water, peel, quarter, remove the seeds and core and finely dice. Peel the onion and chop finely. Halve avocado lengthwise, remove pit, gently loosen the flesh from the shell and dice flesh finely. Coarsely mash avocado with a fork and mix with the tomatoes, onion and lime juice. Season with salt and cayenne pepper.
For the ground beef: Peel the onion and dice finely. Rinse the tomatoes, quarter, remove seeds and cut into small pieces. Cut the cheese into thin strips. In a pan, cook the ground beef until crumbly, add the onion and sauté. Then add the diced tomatoes, mix together and season with salt and pepper. Finally, mix in the cheese and parsley.
Slightly warm the wraps and fill with the ground beef. Serve with the salsa and guacamole (and sour cream, if desired).
