Canapes with Smoked Fish

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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
231
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie231 cal.(11 %)
Protein11.22 g(11 %)
Fat15.49 g(13 %)
Carbohydrates12.43 g(8 %)
Sugar added0 g(0 %)
Roughage1.77 g(6 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A117.48 mg(14,685 %)
Vitamin D0.43 μg(2 %)
Vitamin E0.43 mg(4 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.22 mg(20 %)
Niacin2.15 mg(18 %)
Vitamin B₆0.3 mg(21 %)
Folate17.22 μg(6 %)
Pantothenic acid0.62 mg(10 %)
Biotin0.66 μg(1 %)
Vitamin B₁₂1.44 μg(48 %)
Vitamin C0.3 mg(0 %)
Potassium313.36 mg(8 %)
Calcium82.04 mg(8 %)
Magnesium35.38 mg(12 %)
Iron0.71 mg(5 %)
Zinc0.9 mg(11 %)
Saturated fatty acids8.45 g
Cholesterol73.33 mg
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
6
Ingredients
3 slices Pumpernickel bread
200 grams cream cheese
1 tsp lemon juice
2 Tbsps Crème fraiche
1 Tbsp freshly grated Horseradish
salt
freshly ground peppers
150 grams Smoked trout
3 Tbsps freshly grated Horseradish
How healthy are the main ingredients?
cream cheeseHorseradishHorseradishsalt
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Preparation steps

1.

Cut small circles from bread using a round 4 cm (approximately 1 1/2 inch) cookie cutter. Mix cream cheese in a bowl with lemon juice, crème fraîche and horseradish and season with salt and pepper.

2.

Place cream cheese mixture into a piping bag with a large tip. Pipe cream cheese onto prepared bread, divide smoked trout into pieces and place trout over cream cheese. Serve with sprinkled freshly grated horseradish.

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