Sesame Flatbreads
Nutritional values
(Percentage of daily recommendation)
| Calorie | 646 cal. | (31 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 100 g | (67 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 6.6 g | (22 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 7 mg | (58 %) | ||
| Vitamin K | 1.6 μg | (3 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 8.7 mg | (73 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 450 μg | (150 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 27.7 μg | (62 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 469 mg | (12 %) | ||
| Calcium | 82 mg | (8 %) | ||
| Magnesium | 69 mg | (23 %) | ||
| Iron | 4 mg | (27 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 2.6 g | |||
| Uric acid | 183 mg | |||
| Cholesterol | 79 mg | |||
| Complete sugar | 4 g |
Ingredients
- Ingredients
- 500 grams Pastry flour
- 1 cube Yeast
- 250 milliliters lukewarm water
- salt
- Pastry flour (for rolling out)
- vegetable oil (for greasing the baking sheet)
- 1 egg yolk
- 1 tsp sugar
- 1 tsp olive oil
- 2 Tbsps Sesame seeds
- 1 tsp Black cumin seeds
Preparation steps
Combine the flour and salt in a large bowl. Dissolve the yeast in the lukewarm water and mix into the flour. Knead with the dough hook attachment of an electric mixer until a smooth dough is formed. Cover and let rise in a warm place for about 1 hour.
Transfer the dough to a floured surface and knead a few times. Divide in half and shape each half into a ball. Roll the balls out into circles about 25 cm (approximately 10 inches) in diameter.
Place the dough circles onto a well-greased baking sheet and press lightly with fingers to make indentations across the top of the dough.
Preheat the oven to 220°C (approximately 425°F) and place a small ovenproof pan filled with water on the bottom shelf. Whisk the egg yolk, sugar, olive oil and 1 tablespoon of water together and brush onto the dough circles. Sprinkle with sesame seeds and black cumin and let rise for 15 minutes. Transfer to the oven and bake for 10 minutes, until golden brown.
Remove from the oven, cool slightly and serve.
