Tuna Sandwich

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Tuna Sandwich
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation

Ingredients

for
12
For the sandwich
2 cans Canned tuna (each 185 grams, drained)
1 tablespoon Caper
1 ½ bunches Arugula
120 grams Mayonnaise
100 grams Yogurt (0.1% fat)
salt
freshly ground peppers
1 tablespoon lemon juice
2 tomatoes
12 slices Toast (from the supermarket)
For the garnish
6 caperberry
2 tablespoons green Olives
How healthy are the main ingredients?
ArugulaMayonnaiseOlivesalttomato

Preparation steps

1.

For the sandwich, drain tuna and dissect finely with a fork. Chop capers and 1 bunch arugula. Mix tuna in a bowl with mayonnaise and yogurt and season with salt, pepper and lemon juice.

2.

Slice tomatoes and season with salt and pepper. Remove crust from toast if needed. Spread tuna mixture on 6 slices of toast, cover with tomato and arugula and top with remaining slices of toast and press lightly. Cut each sandwich into two triangles. Serve garnished with halved caperberries and olives.