Tropical Smoothie

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Tropical Smoothie
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
279
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie279 kcal(13 %)
Protein6.38 g(7 %)
Fat4.85 g(4 %)
Carbohydrates57.84 g(39 %)
Sugar added0 g(0 %)
Roughage7.12 g(24 %)
Vitamin A230.03 mg(28,754 %)
Vitamin D0 μg(0 %)
Vitamin E0.67 mg(6 %)
Vitamin B₁0.29 mg(29 %)
Vitamin B₂0.38 mg(35 %)
Niacin2.39 mg(20 %)
Vitamin B₆0.39 mg(28 %)
Folate115.7 μg(39 %)
Pantothenic acid0.94 mg(16 %)
Biotin0.68 μg(2 %)
Vitamin B₁₂0.45 μg(15 %)
Vitamin C236.08 mg(249 %)
Potassium827.23 mg(21 %)
Calcium219.14 mg(22 %)
Magnesium70.43 mg(23 %)
Iron1.16 mg(8 %)
Zinc0.45 mg(6 %)
Saturated fatty acids2.68 g
Cholesterol10 mg
Author of this recipe:
How healthy are the main ingredients?
Papaya

Ingredients

for
4
Ingredients
1
small Pineapple
1
medium Papaya
2 cups
natural Yogurt
1
starfruit (thinly sliced)

Preparation steps

1.
Peel, core and roughly chop the pineapple.
2.
Peel the papaya and remove the seeds, reserving a few for the garnish. Roughly chop the flesh.
3.
Blend the pineapple and papaya with the yoghurt until smooth then pour into glasses filled with ice.
4.
Garnish with starfruit slices, mint sprigs and the reserved papaya seeds.