Tropical Fruit Preserve

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Tropical Fruit Preserve
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Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
109
calories
Calories

Nutritional values

1 jar contains
(Percentage of daily recommendation)
Calorie109 kcal(5 %)
Protein0.37 g(0 %)
Fat0.1 g(0 %)
Carbohydrates28.09 g(19 %)
Sugar added20.96 g(84 %)
Roughage0.95 g(3 %)
Vitamin A2.07 mg(259 %)
Vitamin D0 μg(0 %)
Vitamin E0.04 mg(0 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.02 mg(2 %)
Niacin0.26 mg(2 %)
Vitamin B₆0.11 mg(8 %)
Folate6.07 μg(2 %)
Pantothenic acid0.13 mg(2 %)
Biotin0.69 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C4.26 mg(4 %)
Potassium131.48 mg(3 %)
Calcium23.27 mg(2 %)
Magnesium9.78 mg(3 %)
Iron0.27 mg(2 %)
Iodine2.12 μg(1 %)
Zinc0.06 mg(1 %)
Saturated fatty acids0.03 g
Cholesterol0 mg

Ingredients

for
2
Ingredients
3 cups soft brown sugar
2 Limes (juiced)
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
1.333 cups water
4 ½ cups Banana (mashed)
How healthy are the main ingredients?
BananaLimecinnamon

Preparation steps

1.
Combine the sugar, lime juice, cinnamon, vanilla extract and water in a large stainless steel saucepan.
2.
Cook over a medium heat, stirring occasionally, until the liquid turns to a syrup.
3.
Add the mashed banana, stir well, and cook for a further 20-25 minutes over a slightly reduced heat. Stir the jam from time to time.
4.
Remove the jam once thickened and golden in colour and set to one side.
5.
Preheat the oven to 170°C (150°C fan) | 325F | gas 3. Place two 1 lb jam jars in the oven with their lids to sterilise. Remove after 10 minutes and fill with the banana jam.
6.
Seal immediately and let the jam cool to room temperature before serving or storing.