Stone Fruit Preserve

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Stone Fruit Preserve
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
618
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie618 kcal(29 %)
Protein0.5 g(1 %)
Fat0.2 g(0 %)
Carbohydrates159.33 g(106 %)
Sugar added150.9 g(604 %)
Roughage1 g(3 %)
Vitamin A24.67 mg(3,084 %)
Vitamin D0 μg(0 %)
Vitamin E0.19 mg(2 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.05 mg(5 %)
Niacin0.41 mg(3 %)
Vitamin B₆0.02 mg(1 %)
Folate3.57 μg(1 %)
Pantothenic acid0.1 mg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C6.79 mg(7 %)
Potassium115.28 mg(3 %)
Calcium5.8 mg(1 %)
Magnesium5 mg(2 %)
Iron0.2 mg(1 %)
Zinc0.09 mg(1 %)
Saturated fatty acids0.01 g
Cholesterol0 mg

Ingredients

for
6
Ingredients
6 ½ cups ripe Plum
4 ½ cups jam sugar
lemon juice (from 1 lemon)
How healthy are the main ingredients?
Plum

Preparation steps

1.
Cut the plums in half, remove the stones and chop the flesh.
2.
Place the plum flesh in a large preserving pan, mix in the sugar and lemon juice set aside for one hour. Place a saucer in the freezer to use for the set test.
3.
Place the pan over a low heat and slowly bring to a boil, stirring from time to time to ensure the sugar has completely dissolved. Turn up the heat and boil rapidly for 8 - 10 minutes or until set point is reached. To test the set, drop a a teaspoon of the jam onto the saucer; if it wrinkles when you push your finger against it, it will set.
4.
Pour the jam into sterilised jam jars, cover with airtight lids and set aside to cool.