Stone Fruit Preserve

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Stone Fruit Preserve
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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
842
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie842 cal.(40 %)
Protein2 g(2 %)
Fat0 g(0 %)
Carbohydrates203 g(135 %)
Sugar added180 g(720 %)
Roughage6 g(20 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.6 mg(13 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1 mg(8 %)
Vitamin B₆0.1 mg(7 %)
Folate8 μg(3 %)
Pantothenic acid0.4 mg(7 %)
Biotin0.3 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C12 mg(13 %)
Potassium632 mg(16 %)
Calcium36 mg(4 %)
Magnesium22 mg(7 %)
Iron1.6 mg(11 %)
Iodine0 μg(0 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0 g
Uric acid53 mg
Cholesterol0 mg
Complete sugar203 g

Ingredients

for
6
Ingredients
6 ½ cups ripe Plum
4 ½ cups jam sugar
lemon juice (from 1 lemon)
How healthy are the main ingredients?
Plum

Preparation steps

1.
Cut the plums in half, remove the stones and chop the flesh.
2.
Place the plum flesh in a large preserving pan, mix in the sugar and lemon juice set aside for one hour. Place a saucer in the freezer to use for the set test.
3.
Place the pan over a low heat and slowly bring to a boil, stirring from time to time to ensure the sugar has completely dissolved. Turn up the heat and boil rapidly for 8 - 10 minutes or until set point is reached. To test the set, drop a a teaspoon of the jam onto the saucer; if it wrinkles when you push your finger against it, it will set.
4.
Pour the jam into sterilised jam jars, cover with airtight lids and set aside to cool.