Fruit Preserve

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Fruit Preserve
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 44 min.
Ready in
Calories:
119
calories
Calories

Nutritional values

1 jar contains
(Percentage of daily recommendation)
Calorie119 kcal(6 %)
Protein0.38 g(0 %)
Fat0.33 g(0 %)
Carbohydrates30.56 g(20 %)
Sugar added22.63 g(91 %)
Roughage1.14 g(4 %)
Vitamin A0.04 mg(5 %)
Vitamin D0 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0 mg(0 %)
Vitamin B₆0 mg(0 %)
Folate0.01 μg(0 %)
Pantothenic acid0 mg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C3.06 mg(3 %)
Potassium1.01 mg(0 %)
Calcium9.03 mg(1 %)
Magnesium0.08 mg(0 %)
Iron0.04 mg(0 %)
Zinc0 mg(0 %)
Saturated fatty acids0 g
Cholesterol0 mg
Author of this recipe:
How healthy are the main ingredients?
lemoncinnamon

Ingredients

for
5
Ingredients
6 ½ cups
sweet Cherries (pitted)
1
unwaxed lemon (thin section of zest)
1 stick
2 ¼ cups

Preparation steps

1.
Put the cherries in a large saucepan and add the zest, cinnamon and sugar. Cover and leave to macerate for at least 1 hour.
2.
Bring to the boil, stirring, and cook at a rolling boil for around 4 minutes. Test that it will set. Remove the cinnamon and lemon zest and roughly purée the jam.
3.
Transfer immediately to clean jam jars, seal and leave to cool.