Mixed Fruit Preserve

0
Average: 0 (0 votes)
(0 votes)
Mixed Fruit Preserve
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
53
calories
Calories

Nutritional values

1 kilogram contains
(Percentage of daily recommendation)
Calorie53 kcal(3 %)
Protein0.08 g(0 %)
Fat0.03 g(0 %)
Carbohydrates13.76 g(9 %)
Sugar added12.07 g(48 %)
Roughage0.24 g(1 %)
Vitamin A3.37 mg(421 %)
Vitamin D0 μg(0 %)
Vitamin E0.03 mg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.01 mg(1 %)
Niacin0.06 mg(1 %)
Vitamin B₆0 mg(0 %)
Folate0.59 μg(0 %)
Pantothenic acid0.02 mg(0 %)
Biotin0.06 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C1.07 mg(1 %)
Potassium19.34 mg(0 %)
Calcium0.96 mg(0 %)
Magnesium0.87 mg(0 %)
Iron0.03 mg(0 %)
Zinc0.01 mg(0 %)
Saturated fatty acids0 g
Cholesterol0 mg

Ingredients

for
2
Ingredients
16 ounces cooking Apple (peeled, cored and chopped)
32 ounces Plum (pitted and halved)
4 tablespoons water
6 cups sugar
How healthy are the main ingredients?
PlumsugarApple

Preparation steps

1.
Put the fruit and water into a large heavy-based pan. Heat gently to boiling point, then reduce the heat, cover the pan and simmer very gently until the fruit is soft – if it starts to stick to the pan add a little more water.
2.
Stir in the sugar until completely dissolved, then bring to a boil. Boil rapidly until setting point is reached.
3.
Spoon into hot sterilised jars, cover, seal and label.