Tropical Fruit Preserve

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Tropical Fruit Preserve
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Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
36
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie36 kcal(2 %)
Protein0.13 g(0 %)
Fat0.06 g(0 %)
Carbohydrates9.14 g(6 %)
Sugar added8.05 g(32 %)
Roughage0.44 g(1 %)
Vitamin A1.97 mg(246 %)
Vitamin D0 μg(0 %)
Vitamin E0.01 mg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.01 mg(1 %)
Niacin0.03 mg(0 %)
Vitamin B₆0 mg(0 %)
Folate1.16 μg(0 %)
Pantothenic acid0.01 mg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C3.09 mg(3 %)
Potassium13.11 mg(0 %)
Calcium4.58 mg(0 %)
Magnesium1.46 mg(0 %)
Iron0.06 mg(0 %)
Zinc0.01 mg(0 %)
Saturated fatty acids0.01 g
Cholesterol0 mg

Ingredients

for
2
Ingredients
24 ounces Kumquat (sliced)
4 cups water
4 cups sugar
2 tablespoons lemon juice
How healthy are the main ingredients?
sugar

Preparation steps

1.
Put the kumquat slices in a pan and cover with the water. Cover and leave to stand overnight.
2.
Heat the kumquats and water to simmering point and cook gently until tender.
3.
Add the sugar and lemon juice and cook, stirring over a low heat until the sugar has dissolved. Increase the heat and boil rapidly until setting point is reached. Stand for 10 minutes.
4.
Stir and spoon into hot sterilised jars, cover and seal.