Tropical Fruit Preserve
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
1285
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,285 cal. | (61 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 309 g | (206 %) | ||
| Sugar added | 259 g | (1,036 %) | ||
| Roughage | 12.4 g | (41 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 10.1 μg | (17 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 24 μg | (8 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 1.7 μg | (4 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 132 mg | (139 %) | ||
| Potassium | 685 mg | (17 %) | ||
| Calcium | 57 mg | (6 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 52 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 309 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 24 ozs Kumquat (sliced)
- 4 cups water
- 4 cups sugar
- 2 Tbsps lemon juice
How healthy are the main ingredients?
sugarPreparation steps
1.
Put the kumquat slices in a pan and cover with the water. Cover and leave to stand overnight.
2.
Heat the kumquats and water to simmering point and cook gently until tender.
3.
Add the sugar and lemon juice and cook, stirring over a low heat until the sugar has dissolved. Increase the heat and boil rapidly until setting point is reached. Stand for 10 minutes.
4.
Stir and spoon into hot sterilised jars, cover and seal.
