Fried Bananas with Almonds
(4 votes)
(4 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 20 min.
Ready in
Calories:
278
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 278 cal. | (13 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 3.9 g | (13 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 0.5 μg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 26 μg | (9 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 7.5 μg | (17 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 613 mg | (15 %) | ||
| Calcium | 21 mg | (2 %) | ||
| Magnesium | 63 mg | (21 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 4.5 g | |||
| Uric acid | 90 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 37 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 3 Tbsps toasted slivered almonds
- 4 Banana
- 2 Tbsps lemon juice
- 2 Tbsps butter
- 2 Tbsps brown sugar
- mint (for garnish)
Preparation steps
1.
Toast the almonds in a dry pan until golden brown. Remove from the heat and set aside. Peel the bananas, cut in half lengthwise and sprinkle the cut surfaces with lemon juice.
2.
Melt the butter with the sugar in a pan until the sugar has dissolved. Place the bananas in the pan, cut side down. Sauté for 2 to 3 minutes, until the bananas caramelize. Remove from the heat.
3.
Arrange the bananas on a plate and sprinkle with the toasted almonds. Serve with mint garnish.
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