Gluten-Free Baking

Gluten Free Wholegrain Bread

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Gluten Free Wholegrain Bread
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Difficulty:
easy
Difficulty
Preparation:
1 hr 20 min.
Preparation
ready in 2 h. 10 min.
Ready in
Calories:
218
calories
Calories

Nutritional values

1 loaf contains
(Percentage of daily recommendation)
Calorie218 kcal(10 %)
Protein5.81 g(6 %)
Fat10.86 g(9 %)
Carbohydrates23.3 g(16 %)
Sugar added1.44 g(6 %)
Roughage2.82 g(9 %)
Vitamin A37.54 mg(4,693 %)
Vitamin D0.5 μg(3 %)
Vitamin E3.07 mg(26 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.08 mg(7 %)
Niacin0.93 mg(8 %)
Vitamin B₆0.07 mg(5 %)
Folate11.61 μg(4 %)
Pantothenic acid0.16 mg(3 %)
Vitamin B₁₂0.31 μg(10 %)
Vitamin C0.01 mg(0 %)
Potassium59.98 mg(1 %)
Calcium23.75 mg(2 %)
Magnesium31.25 mg(10 %)
Iron1.25 mg(8 %)
Iodine15 μg(8 %)
Zinc0.25 mg(3 %)
Saturated fatty acids1.5 g
Cholesterol43.75 mg

Ingredients

for
1
Ingredients
2 ½ teaspoons active dry yeast
¾ cup Brown rice flour
¾ cup Almond flour
½ cup oat flour
½ cup Buckwheat flour
¼ cup Quinoa flake (plus extra for sprinkling)
2 tablespoons Coconut flour
1 teaspoon xanthan gum
1 teaspoon salt
1 tablespoon honey
¼ cup olive oil
3 eggs (beaten)
¾ cup warm water
How healthy are the main ingredients?
salthoneyolive oilegg

Preparation steps

1.

Grease a 2 pound loaf tin.

2.
Put the dry ingredients into a mixing bowl and stir well.
3.

Make a well in the center and pour in the honey, oil and eggs. Gradually beat in enough water until the mixture is smooth and thick.

4.
Put into the tin and smooth the top. Sprinkle with quinoa flakes.
5.
Cover with oiled cling film and leave to stand for about 50 minutes, until risen.
6.

Heat the oven to 180°C / 350°F.

7.
Bake for 50- 60 minutes, until crusty and browned. Place the loaf on a wire rack to cool.