Simple T-Bone Steaks

0
Average: 0 (0 votes)
(0 votes)
Simple T-Bone Steaks
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 42 min.
Ready in
Calories:
240
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie240 kcal(11 %)
Protein37.91 g(39 %)
Fat9.82 g(8 %)
Carbohydrates0 g(0 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A2.58 mg(323 %)
Vitamin D0.13 μg(1 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.57 mg(52 %)
Niacin13 mg(108 %)
Vitamin B₆0.61 mg(44 %)
Folate9.03 μg(3 %)
Vitamin B₁₂4.4 μg(147 %)
Vitamin C0 mg(0 %)
Potassium494.07 mg(12 %)
Calcium7.74 mg(1 %)
Magnesium34.83 mg(12 %)
Iron4.59 mg(31 %)
Zinc14.24 mg(178 %)
Saturated fatty acids3.34 g
Cholesterol105.78 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4
T bone Steak (1-inch thick)
coarse salt (to taste)
coarse freshly ground Black pepper (to taste)
vegetable oil (for grill grate)
Preparation

Kitchen utensils

1 Measuring cups, 1 Cutting board, 1 eventuell Kitchen shears, 1 Large knife, 1 Small knife, 1 Sieve, 1 Pot mit Deckel, 1 Slotted spatula, 1 Non-stick pan, 1 Tablespoon, 1 Paper towel

Preparation steps

1.
Place steaks on a platter and season both sides with salt and pepper.
2.
Prepared the grill for direct grilling and preheat to high.
3.
When ready to cook, brush the grill grate with oil. Arrange the steaks on the hot grill grate and grill 4 to 6 minutes per side for medium-rare (145º F on an instant read thermometer), or until desired doneness.
4.
Transfer steaks to a serving platter or individual plates and allow to rest for about 3 minutes. Season to taste with freshly ground black pepper and serve.
Tags