Sweet Asian Dumplings

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Sweet Asian Dumplings
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Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
Calories:
495
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie495 kcal(24 %)
Protein6.8 g(7 %)
Fat3.51 g(3 %)
Carbohydrates108.18 g(72 %)
Sugar added26.2 g(105 %)
Roughage0.67 g(2 %)
Vitamin A14.21 mg(1,776 %)
Vitamin D0.05 μg(0 %)
Vitamin E0.15 mg(1 %)
Vitamin B₁0.14 mg(14 %)
Vitamin B₂0.03 mg(3 %)
Niacin3.86 mg(32 %)
Vitamin B₆0.45 mg(32 %)
Folate9.25 μg(3 %)
Pantothenic acid0.88 mg(15 %)
Biotin0.07 μg(0 %)
Vitamin B₁₂0.02 μg(1 %)
Vitamin C7.96 mg(8 %)
Potassium139.78 mg(3 %)
Calcium44.75 mg(4 %)
Magnesium40.64 mg(14 %)
Iron3.67 mg(24 %)
Iodine1.86 μg(1 %)
Zinc0.83 mg(10 %)
Saturated fatty acids0.73 g
Cholesterol0.38 mg

Ingredients

for
4
Ingredients
2 ½ cups Glutinous rice flour
¾ cup brown sugar
cup boiling water
0.333 cup dried Papaya
1 tablespoon milk
2 tablespoons white Sesame seeds
vegetable oil (for deep frying)
How healthy are the main ingredients?
PapayaSesame seeds

Preparation steps

1.
In a bowl, mix the boiling water and the sugar, stirring to dissolve.
2.
Soak the dried papaya in hot water for at least 30 minutes to soften
3.
Place the glutinous rice flour in a large bowl. Make a well in the middle and stir in the sugar and water mixture. Add the milk and begin shaping the dough. Add 1 tablespoon of water to the dough at a time, until you have a smooth dough with a satiny texture.
4.
Add the dried papaya as you are adding water and working with the dough.
5.
Mix the ingredients well, then roll portions of the mixture into balls about 3cm/1in in diameter.
6.
Place the sesame seeds on a plate and roll the rice balls in the seeds to coat.
7.
Heat the oil in a large saucepan until it cooks a small piece of bread dropped into it in 30 seconds.
8.
Carefully place the rice balls into the hot oil in batches to deep-fry until golden and crisp. Carefully remove with a slotted spoon and drain on kitchen paper. Serve immediately.
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