Sweet Cornmeal Dumplings

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Sweet Cornmeal Dumplings
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 24 min.
Ready in
Calories:
308
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie308 kcal(15 %)
Protein7.31 g(7 %)
Fat15.38 g(13 %)
Carbohydrates36.44 g(24 %)
Sugar added6.81 g(27 %)
Roughage5.98 g(20 %)
Vitamin A174.93 mg(21,866 %)
Vitamin D1.29 μg(6 %)
Vitamin E2.58 mg(22 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.21 mg(19 %)
Niacin1.07 mg(9 %)
Vitamin B₆0.07 mg(5 %)
Folate35.39 μg(12 %)
Pantothenic acid0.54 mg(9 %)
Biotin2.47 μg(5 %)
Vitamin B₁₂0.61 μg(20 %)
Vitamin C23.68 mg(25 %)
Potassium235.25 mg(6 %)
Calcium101.26 mg(10 %)
Magnesium27.11 mg(9 %)
Iron1.41 mg(9 %)
Iodine29.03 μg(15 %)
Zinc0.69 mg(9 %)
Saturated fatty acids8.58 g
Cholesterol80.39 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1 cup
¼ cup
1 tablespoon
½
½ cup
wholemeal Durum wheat semolina (scant)
1
2 cups
1 cup
Blackberry (heaped)
2 tablespoons
sliced almonds
How healthy are the main ingredients?
sugareggRaspberryBlackberry

Preparation steps

1.
Put the milk, butter, sugar and scraped-out vanilla pulp into a pan and bring to the boil. Turn down the heat to a medium setting and stir in the semolina. Cook, stirring with a wooden spoon, until the cooked semolina comes away from the bottom of the pan. Stir in the egg and leave to cool.
2.
Sort the berries, puree half, push through a sieve and sweeten with icing sugar.
3.
Bring to the boil plenty of lightly salted water. Divide the semolina into 8 equal-sized pieces, flatten slightly and put one raspberry on each. Form into dumplings enclosing the raspberry. Drop into the simmering water and cook very gently for about 4 minutes. Lift out with a skimmer or slotted spoon and drain.
4.
To serve, spread the berry puree on plates and scatter with the remaining whole berries. Lay the dumplings on top and sprinkle with flaked almonds and icing sugar.