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Sweet Cornmeal Dumplings

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Sweet Cornmeal Dumplings
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 24 min.
Ready in
Calories:
308
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie308 kcal(15 %)
Protein7.31 g(7 %)
Fat15.38 g(13 %)
Carbohydrates36.44 g(24 %)
Sugar added6.81 g(27 %)
Roughage5.98 g(20 %)
Vitamin A174.93 mg(21,866 %)
Vitamin D1.29 μg(6 %)
Vitamin E2.58 mg(22 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.21 mg(19 %)
Niacin1.07 mg(9 %)
Vitamin B₆0.07 mg(6 %)
Folate35.39 μg(12 %)
Pantothenic acid0.54 mg(9 %)
Biotin2.47 μg(5 %)
Vitamin B₁₂0.61 μg(20 %)
Vitamin C23.68 mg(25 %)
Potassium235.25 mg(6 %)
Calcium101.26 mg(10 %)
Magnesium27.11 mg(9 %)
Iron1.41 mg(9 %)
Iodine29.03 μg(15 %)
Zinc0.69 mg(10 %)
Saturated fatty acids8.58 g
Cholesterol80.39 mg
Recipe author: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 4 servings
1 cup
¼ cup
1 tablespoon
½
½ cup
wholemeal Durum wheat semolina (scant)
1
2 cups
1 cup
Blackberry (heaped)
2 tablespoons
sliced almonds
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Preparation

Preparation steps

Step 1/4
Put the milk, butter, sugar and scraped-out vanilla pulp into a pan and bring to the boil. Turn down the heat to a medium setting and stir in the semolina. Cook, stirring with a wooden spoon, until the cooked semolina comes away from the bottom of the pan. Stir in the egg and leave to cool.
Step 2/4
Sort the berries, puree half, push through a sieve and sweeten with icing sugar.
Step 3/4
Bring to the boil plenty of lightly salted water. Divide the semolina into 8 equal-sized pieces, flatten slightly and put one raspberry on each. Form into dumplings enclosing the raspberry. Drop into the simmering water and cook very gently for about 4 minutes. Lift out with a skimmer or slotted spoon and drain.
Step 4/4
To serve, spread the berry puree on plates and scatter with the remaining whole berries. Lay the dumplings on top and sprinkle with flaked almonds and icing sugar.

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