Sweet cornmeal dumplings 

Sweet cornmeal dumplings


Calories:308 kcal
Preparation:20 min
Ready in:24 min
1 serving contains (Percentage of daily recommendation)
Calories308 kcal(15%)
Protein7 g(14%)
Fat15 g(19%)
Carbohydrates36 g(14%)
Added Sugar7 g(8%)
Roughage6 g(20%)

Recipe author: EAT SMARTER


For servings

1 cupmilk
¼ cupsbutter
1 tablespoonsugar
½Vanilla pod
½ cupswholemeal Durum wheat semolina (scant)
2 cupsRaspberries
1 cupBlackberry (heaped)
2 tablespoonspowdered sugar
sliced almonds


1 Put the milk, butter, sugar and scraped-out vanilla pulp into a pan and bring to the boil. Turn down the heat to a medium setting and stir in the semolina. Cook, stirring with a wooden spoon, until the cooked semolina comes away from the bottom of the pan. Stir in the egg and leave to cool.
2 Sort the berries, puree half, push through a sieve and sweeten with icing sugar.
3 Bring to the boil plenty of lightly salted water. Divide the semolina into 8 equal-sized pieces, flatten slightly and put one raspberry on each. Form into dumplings enclosing the raspberry. Drop into the simmering water and cook very gently for about 4 minutes. Lift out with a skimmer or slotted spoon and drain.
4 To serve, spread the berry puree on plates and scatter with the remaining whole berries. Lay the dumplings on top and sprinkle with flaked almonds and icing sugar.


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