Sweet Orchard Fruit with Cinnamon

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Sweet Orchard Fruit with Cinnamon
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
4 h. 15 min.
Preparation
Calories:
532
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie532 cal.(25 %)
Protein1 g(1 %)
Fat24 g(21 %)
Carbohydrates79 g(53 %)
Sugar added60 g(240 %)
Roughage4.2 g(14 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.3 μg(2 %)
Vitamin E1.2 mg(10 %)
Vitamin K9.5 μg(16 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.4 mg(3 %)
Vitamin B₆0 mg(0 %)
Folate21 μg(7 %)
Pantothenic acid0.1 mg(2 %)
Biotin0 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C10 mg(11 %)
Potassium188 mg(5 %)
Calcium20 mg(2 %)
Magnesium13 mg(4 %)
Iron0.5 mg(3 %)
Iodine2 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids15.2 g
Uric acid20 mg
Cholesterol62 mg
Complete sugar76 g

Ingredients

for
4
Ingredients
4 Prickly Pear
1 cup caster sugar
¾ tsp cinnamon
3 Tbsps lemon juice
½ cup butter
How healthy are the main ingredients?
Pearcinnamon
Product recommendation
Suggested variation; Try Nashi (Asian) pears instead or regular Conference pears instead. If using Conference pears be sure to peel carefully and stand upright in the slow cooker.

Preparation steps

1.
Wash the prickly pears thoroughly and place in the slow cooker.
2.
Mix the sugar, cinnamon and lemon juice together. Rub over the prickly pears, making sure the fruit is properly covered.
3.
Cut the butter into chunks and scatter evenly around the pears in the pot.
4.
Replace the lid and cook on a low setting for 4 hours.
5.
Once cooked leave to cool slightly and arrange on a plate.
6.
If the cooking liquor is a little thin reduce in a pan to a syrupy consistency. Spoon the cooking sauce around the pears and serve.

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