Sweet Orchard Fruit with Cinnamon

0
Average: 0 (0 votes)
(0 votes)
Sweet Orchard Fruit with Cinnamon
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
4 h. 15 min.
Preparation
Calories:
504
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie504 kcal(24 %)
Protein0.9 g(1 %)
Fat23.29 g(20 %)
Carbohydrates77.91 g(52 %)
Sugar added50.3 g(201 %)
Roughage5.78 g(19 %)
Vitamin A202.54 mg(25,318 %)
Vitamin D0 μg(0 %)
Vitamin E0.88 mg(7 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.07 mg(6 %)
Niacin0.42 mg(4 %)
Vitamin B₆0.05 mg(4 %)
Folate13.34 μg(4 %)
Pantothenic acid0.12 mg(2 %)
Biotin0.36 μg(1 %)
Vitamin B₁₂0.05 μg(2 %)
Vitamin C11.66 mg(12 %)
Potassium227.5 mg(6 %)
Calcium28.22 mg(3 %)
Magnesium13.32 mg(4 %)
Iron0.39 mg(3 %)
Zinc0.22 mg(3 %)
Saturated fatty acids14.37 g
Cholesterol61.06 mg

Ingredients

for
4
Ingredients
4 Prickly Pear
1 cup caster sugar
¾ teaspoon cinnamon
3 tablespoons lemon juice
½ cup butter
How healthy are the main ingredients?
Pearcinnamon
Product recommendation
Suggested variation; Try Nashi (Asian) pears instead or regular Conference pears instead. If using Conference pears be sure to peel carefully and stand upright in the slow cooker.

Preparation steps

1.
Wash the prickly pears thoroughly and place in the slow cooker.
2.
Mix the sugar, cinnamon and lemon juice together. Rub over the prickly pears, making sure the fruit is properly covered.
3.
Cut the butter into chunks and scatter evenly around the pears in the pot.
4.
Replace the lid and cook on a low setting for 4 hours.
5.
Once cooked leave to cool slightly and arrange on a plate.
6.
If the cooking liquor is a little thin reduce in a pan to a syrupy consistency. Spoon the cooking sauce around the pears and serve.
Tags