Chili Sauce
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 40 min.
Ready in
Calories:
734
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 734 cal. | (35 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 170 g | (113 %) | ||
| Sugar added | 150 g | (600 %) | ||
| Roughage | 6.5 g | (22 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.4 mg | (37 %) | ||
| Vitamin K | 8 μg | (13 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 89 μg | (30 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 6.9 μg | (15 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 307 mg | (323 %) | ||
| Potassium | 737 mg | (18 %) | ||
| Calcium | 49 mg | (5 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 25 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 164 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 150 grams red chili peppers
- 1 onion
- 5 garlic cloves
- 100 milliliters apple cider vinegar
- 1 Tbsp salt
- 150 grams brown sugar
Preparation steps
1.
Rinse and halve the chilis. Remove the stem and the seeds. Peel and coarsely chop the onion and garlic cloves. Add to a blender with the chili peppers, and process until finely chopped.
2.
Add to a pot with the apple cider vinegar, salt, sugar, and 500 ml (approximately 17 ounces) of water. Bring to a boil.
3.
Reduce the heat, and simmer gently for 30 minutes, stirring occasionally until the sauce has slightly thickened. Divide into sterilized bottles, seal tightly, and cool completely.
