Chili Sauce

0
Average: 0 (0 votes)
(0 votes)
Chili Sauce
share Share
print
bookmark_border Copy URL
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 40 min.
Ready in
Calories:
734
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie734 cal.(35 %)
Protein5 g(5 %)
Fat1 g(1 %)
Carbohydrates170 g(113 %)
Sugar added150 g(600 %)
Roughage6.5 g(22 %)
Vitamin A0.5 mg(63 %)
Vitamin D0 μg(0 %)
Vitamin E4.4 mg(37 %)
Vitamin K8 μg(13 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.8 mg(23 %)
Vitamin B₆0.7 mg(50 %)
Folate89 μg(30 %)
Pantothenic acid0.2 mg(3 %)
Biotin6.9 μg(15 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C307 mg(323 %)
Potassium737 mg(18 %)
Calcium49 mg(5 %)
Magnesium64 mg(21 %)
Iron3 mg(20 %)
Iodine6 μg(3 %)
Zinc0.7 mg(9 %)
Saturated fatty acids0.1 g
Uric acid25 mg
Cholesterol0 mg
Complete sugar164 g

Ingredients

for
1
Ingredients
150 grams red chili peppers
1 onion
5 garlic cloves
100 milliliters apple cider vinegar
1 Tbsp salt
150 grams brown sugar
How healthy are the main ingredients?
sugarapple cider vinegaroniongarlic clovesalt

Preparation steps

1.

Rinse and halve the chilis. Remove the stem and the seeds. Peel and coarsely chop the onion and garlic cloves. Add to a blender with the chili peppers, and process until finely chopped.

2.

Add to a pot with the apple cider vinegar, salt, sugar, and 500 ml (approximately 17 ounces) of water. Bring to a boil.

3.

Reduce the heat, and simmer gently for 30 minutes, stirring occasionally until the sauce has slightly thickened. Divide into sterilized bottles, seal tightly, and cool completely.