Sushi with Fruit
Sushi with Fruit - Sushi surprise: sweet rather than savory
Nutritional values
(Percentage of daily recommendation)
| Calorie | 131 cal. | (6 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 1 g | (3 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.1 mg | (9 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 16 μg | (5 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 3.8 μg | (8 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 197 mg | (5 %) | ||
| Calcium | 83 mg | (8 %) | ||
| Magnesium | 18 mg | (6 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 0.7 g | |||
| Uric acid | 21 mg | |||
| Cholesterol | 3 mg |
Ingredients
- Ingredients
- lemons
- 500 milliliters
- 125 grams Arborio rice
- 1 pinch salt
- 2 packets Vanilla sugar
- 200 milliliters Apple juice
- 1 Tbsp sugar (about 20 grams)
- 1 red chili pepper
- 1 Tbsp red peppercorns
- 1 Tbsp Rice vinegar
- 1 tsp soy sauce
- 4 Strawberries
- 1 Kiwi
- peppers
Preparation steps
Rinse 1/2 lemon in hot water, pat dry and cut a strip from peel.
Boil milk in a saucepan. Add rice, lemon peel and salt and return to a boil. Stir in vanilla sugar, cover and cook for 30 minutes over very low heat. Remove from heat and transfer to a bowl. Cool completely, then remove lemon peel.
While the rice cools, mix apple juice with sugar in a saucepan. Rinse chile pepper, cut in half, remove seeds and chop flesh. Crush peppercorns coarsel and add to saucepan along with chile pepper, rice vinegar and soy sauce. Boil mixture until reduced by about one-half. Let dipping sauce cool.
Using wet hands, divide mixture into 8 portions and shape each into a sushi shape.
Rinse and hull strawberries, pat dry and cut into slices. Peel kiwi and cut into thin slices.
Top half of rice shapes with strawberries and remaining half with kiwi, slightly overlapping slices. Season with pepper. Serve with dipping sauce.
