Spinach and Strawberry Salad

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Spinach and Strawberry Salad
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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 25 min.
Ready in
Calories:
588
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie588 cal.(28 %)
Protein13 g(13 %)
Fat56 g(48 %)
Carbohydrates7 g(5 %)
Sugar added1 g(4 %)
Roughage2.7 g(9 %)
Vitamin A0.7 mg(88 %)
Vitamin D0.4 μg(2 %)
Vitamin E2.9 mg(24 %)
Vitamin K248.4 μg(414 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.3 mg(36 %)
Vitamin B₆0.2 mg(14 %)
Folate121 μg(40 %)
Pantothenic acid0.5 mg(8 %)
Biotin7.8 μg(17 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C70 mg(74 %)
Potassium554 mg(14 %)
Calcium360 mg(36 %)
Magnesium60 mg(20 %)
Iron3.2 mg(21 %)
Iodine11 μg(6 %)
Zinc2.5 mg(31 %)
Saturated fatty acids23 g
Uric acid54 mg
Cholesterol49 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
250 grams Baby spinach
250 grams Strawberries
1 handful Basil
2 shallots
150 grams Bacon (sliced)
5 Tbsps olive oil
4 Tbsps balsamic vinegar
1 tsp honey
Sea salt
freshly ground peppers
150 grams Goat cheese
How healthy are the main ingredients?
StrawberryGoat cheeseolive oilBasilhoneyshallot

Preparation steps

1.

Rinse and dry the spinach. Rinse and trim the strawberries. Halve the strawberries and cut into pieces. Rinse and dry the basil. Remove the leaves from the stems and chiffonade. Peel the shallot and cut into rings. Cut the bacon into large pieces. Heat 1 tablespoon of the oil in a pan, and sauté the bacon and shallots for 5 minutes, until golden brown. 

2.

For the dressing, mix the balsamic vinegar with the honey and the remaining oil. Season to taste with salt and pepper.

3.

Mix the strawberries, spinach, and basil in a bowl. Crumble the goat cheese over the top, then mix until combined. Arrange the salad on plates. Top with the bacon and shallots, and serve with the dressing.