Spinach and Strawberry Salad
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 25 min.
Ready in
Calories:
588
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 588 cal. | (28 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 56 g | (48 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.7 g | (9 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 248.4 μg | (414 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.3 mg | (36 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 121 μg | (40 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 7.8 μg | (17 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 70 mg | (74 %) | ||
| Potassium | 554 mg | (14 %) | ||
| Calcium | 360 mg | (36 %) | ||
| Magnesium | 60 mg | (20 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 23 g | |||
| Uric acid | 54 mg | |||
| Cholesterol | 49 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Baby spinach
- 250 grams Strawberries
- 1 handful Basil
- 2 shallots
- 150 grams Bacon (sliced)
- 5 Tbsps olive oil
- 4 Tbsps balsamic vinegar
- 1 tsp honey
- Sea salt
- freshly ground peppers
- 150 grams Goat cheese
Preparation steps
1.
Rinse and dry the spinach. Rinse and trim the strawberries. Halve the strawberries and cut into pieces. Rinse and dry the basil. Remove the leaves from the stems and chiffonade. Peel the shallot and cut into rings. Cut the bacon into large pieces. Heat 1 tablespoon of the oil in a pan, and sauté the bacon and shallots for 5 minutes, until golden brown.
2.
For the dressing, mix the balsamic vinegar with the honey and the remaining oil. Season to taste with salt and pepper.
3.
Mix the strawberries, spinach, and basil in a bowl. Crumble the goat cheese over the top, then mix until combined. Arrange the salad on plates. Top with the bacon and shallots, and serve with the dressing.
