Stone Fruit Queen Pudding

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Stone Fruit Queen Pudding
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Health Score:
Health Score
3,0 / 10
Difficulty:
moderate
Difficulty
Preparation:
1 hr 10 min.
Preparation
Calories:
220
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie220 kcal(10 %)
Protein2.04 g(2 %)
Fat0.1 g(0 %)
Carbohydrates50.37 g(34 %)
Sugar added43.54 g(174 %)
Roughage0.51 g(2 %)
Vitamin A12.65 mg(1,581 %)
Vitamin D0 μg(0 %)
Vitamin E0.1 mg(1 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.09 mg(8 %)
Niacin0.62 mg(5 %)
Vitamin B₆0.01 mg(1 %)
Folate2.21 μg(1 %)
Pantothenic acid0.07 mg(1 %)
Biotin1.17 μg(3 %)
Vitamin B₁₂0.03 μg(1 %)
Vitamin C3.48 mg(4 %)
Potassium95.47 mg(2 %)
Calcium9.03 mg(1 %)
Magnesium5.74 mg(2 %)
Iron0.23 mg(2 %)
Iodine9.19 μg(5 %)
Zinc0.05 mg(1 %)
Saturated fatty acids0.01 g
Cholesterol0 mg
Author of this recipe:
How healthy are the main ingredients?
Plum

Ingredients

for
6
Ingredients
3
cup
1 teaspoon
3.333 cups
Plum (stoned and halved)
cup
cup

Preparation steps

1.
Pre-heat the oven to 200°C | 400F | gas 6.
2.
Place the plums, port and light soft brown sugar in a saucepan and bring to a simmer. Lower the heat, cover, and cook gently for 15 minutes.
3.
Remove the cover from the and increase the heat and let the juice reduce by half.
4.
Whisk the egg whites in a large clean bowl to soft peaks and then add half of the sugar, a tablespoon at a time, whisking really well between each addition.
5.
Add the cornflour and continue to whisk, and add the remaining half of the sugar by the tablespoon, whisking as before until you have a thick glossy meringue.
6.
Spoon the plums into 4 individual ceramic baking dishes roughly 4 inches in diameter. Spread the meringue evenly on top of the plums and use a palette knife to form little peaks on top.
7.
Bake for 20-25 minutes until golden brown on top and then remove from the oven. Serve hot.
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