Hungarian Style Stewed Bell Peppers (Letscho)

0
Average: 0 (0 votes)
(0 votes)
Hungarian Style Stewed Bell Peppers (Letscho)
share Share
print
bookmark_border Copy URL
Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
113
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie113 cal.(5 %)
Protein4 g(4 %)
Fat6 g(5 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage6.5 g(22 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E7.7 mg(64 %)
Vitamin K43.2 μg(72 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.7 mg(50 %)
Folate174 μg(58 %)
Pantothenic acid0.9 mg(15 %)
Biotin12 μg(27 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C315 mg(332 %)
Potassium700 mg(18 %)
Calcium39 mg(4 %)
Magnesium40 mg(13 %)
Iron1.4 mg(9 %)
Iodine4 μg(2 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0.9 g
Uric acid38 mg
Cholesterol0 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
1 kilogram Bell pepper (red, yellow, green)
400 grams Beefsteak tomato
1 onion
2 Tbsps olive oil
2 tsps sweet ground paprika
salt
freshly ground peppers
parsley (for garnish)
How healthy are the main ingredients?
olive oilonionsaltparsley

Preparation steps

1.

Cut the peppers in half lengthwise, remove the seeds and ribs and cut into large cubes.

2.

Blanch the tomatoes in boiling water, drain, peel and remove the stems, then roughly chop. Peel and halve the onion and chop finely.

3.

In a wide pot, heat the oil and saute the onion. Sprinkle the paprika over the onion, then add the tomatoes, season with salt and pepper and cook over high heat for about 3 minutes until some of the liquid has evaporated. Reduce the heat, cover and simmer for about 20 minutes over low heat. Season to taste and serve garnished with parsley.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners