Stewed Peppers

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Stewed Peppers
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 16 min.
Ready in
Calories:
45
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie45 kcal(2 %)
Protein0.88 g(1 %)
Fat3.03 g(3 %)
Carbohydrates4.46 g(3 %)
Sugar added0 g(0 %)
Roughage1.52 g(5 %)
Vitamin A57.77 mg(7,221 %)
Vitamin D0 μg(0 %)
Vitamin E0.41 mg(3 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.03 mg(3 %)
Niacin0.61 mg(5 %)
Vitamin B₆0.2 mg(14 %)
Folate9.03 μg(3 %)
Pantothenic acid0.09 mg(2 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C71.76 mg(76 %)
Potassium157.04 mg(4 %)
Calcium9.78 mg(1 %)
Magnesium9 mg(3 %)
Iron0.3 mg(2 %)
Iodine0.89 μg(0 %)
Zinc0.12 mg(2 %)
Saturated fatty acids1.84 g
Cholesterol7.63 mg

Ingredients

for
4
Ingredients
3 Bell pepper (Red, green and yellow)
1 tablespoon butter
salt
75 milliliters Vegetable broth
freshly chopped parsley
How healthy are the main ingredients?
saltparsley

Preparation steps

1.

Rinse and halve peppers, remove seeds and ribs, quarter and cut crosswise into strips. Melt butter in a hot pan. Add peppers and cook, shaking the pan or stirring with a wooden spoon, until peppers are translucent. Season with salt and deglaze with broth. Reduce heat, cover and cook gently until tender, but still al dente, 3-5 minutes.

2.

Remove the lid. If there is still too much liquid, simmer briefly while stirring until liquid evaporates and peppers are glossy.

3.

Serve sprinkled with freshly chopped parsley.