Stewed Peppers

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Stewed Peppers
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 16 min.
Ready in
Calories:
57
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie57 cal.(3 %)
Protein2 g(2 %)
Fat3 g(3 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage3.1 g(10 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E3.9 mg(33 %)
Vitamin K23.6 μg(39 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.9 mg(8 %)
Vitamin B₆0.4 mg(29 %)
Folate84 μg(28 %)
Pantothenic acid0.4 mg(7 %)
Biotin4.5 μg(10 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C177 mg(186 %)
Potassium272 mg(7 %)
Calcium19 mg(2 %)
Magnesium17 mg(6 %)
Iron0.7 mg(5 %)
Iodine2 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids2.1 g
Uric acid16 mg
Cholesterol8 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
3 Bell pepper (Red, green and yellow)
1 Tbsp butter
salt
75 milliliters Vegetable broth
freshly chopped parsley
How healthy are the main ingredients?
saltparsley

Preparation steps

1.

Rinse and halve peppers, remove seeds and ribs, quarter and cut crosswise into strips. Melt butter in a hot pan. Add peppers and cook, shaking the pan or stirring with a wooden spoon, until peppers are translucent. Season with salt and deglaze with broth. Reduce heat, cover and cook gently until tender, but still al dente, 3-5 minutes.

2.

Remove the lid. If there is still too much liquid, simmer briefly while stirring until liquid evaporates and peppers are glossy.

3.

Serve sprinkled with freshly chopped parsley.

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