Stewed Peppers

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Stewed Peppers
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 16 min.
Ready in
Calories:
45
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie45 kcal(2 %)
Protein0.88 g(1 %)
Fat3.03 g(3 %)
Carbohydrates4.46 g(3 %)
Sugar added0 g(0 %)
Roughage1.52 g(5 %)
Vitamin A57.77 mg(7,221 %)
Vitamin D0 μg(0 %)
Vitamin E0.41 mg(3 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.03 mg(3 %)
Niacin0.61 mg(5 %)
Vitamin B₆0.2 mg(14 %)
Folate9.03 μg(3 %)
Pantothenic acid0.09 mg(2 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C71.76 mg(76 %)
Potassium157.04 mg(4 %)
Calcium9.78 mg(1 %)
Magnesium9 mg(3 %)
Iron0.3 mg(2 %)
Iodine0.89 μg(0 %)
Zinc0.12 mg(2 %)
Saturated fatty acids1.84 g
Cholesterol7.63 mg

Ingredients

for
4
Ingredients
3
Bell peppers (Red, green and yellow)
1 tablespoon
75 milliliters
freshly chopped Parsley

Preparation steps

1.

Rinse and halve peppers, remove seeds and ribs, quarter and cut crosswise into strips. Melt butter in a hot pan. Add peppers and cook, shaking the pan or stirring with a wooden spoon, until peppers are translucent. Season with salt and deglaze with broth. Reduce heat, cover and cook gently until tender, but still al dente, 3-5 minutes.

2.

Remove the lid. If there is still too much liquid, simmer briefly while stirring until liquid evaporates and peppers are glossy.

3.

Serve sprinkled with freshly chopped parsley.