Spinach with Grilled Shrimp Skewers
(0 votes)
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
719
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 719 cal. | (34 %) | ||
| Protein | 65 g | (66 %) | ||
| Fat | 46 g | (40 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.9 g | (20 %) |
more nutritional values
| Vitamin A | 2.1 mg | (263 %) | ||
| Vitamin D | 1.7 μg | (9 %) | ||
| Vitamin E | 18.8 mg | (157 %) | ||
| Vitamin K | 967.5 μg | (1,613 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 22.1 mg | (184 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 400 μg | (133 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 21.6 μg | (48 %) | ||
| Vitamin B₁₂ | 5.1 μg | (170 %) | ||
| Vitamin C | 145 mg | (153 %) | ||
| Potassium | 2,219 mg | (55 %) | ||
| Calcium | 638 mg | (64 %) | ||
| Magnesium | 391 mg | (130 %) | ||
| Iron | 11.5 mg | (77 %) | ||
| Iodine | 303 μg | (152 %) | ||
| Zinc | 9.2 mg | (115 %) | ||
| Saturated fatty acids | 13.4 g | |||
| Uric acid | 595 mg | |||
| Cholesterol | 438 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 500 grams Spinach
- 1 shallot
- 1 garlic clove
- 2 Tbsps butter
- 1 Tbsp Sesame seeds
Preparation steps
1.
Trim spinach, rinse and leave dripping wet, cook in a large pot in a little boiling salted water. Rinse in cold water, drain and squeeze out excess water. Chop spinach. Peel the shallot and garlic, chop finely, cook in hot butter about 4 minutes and stir the sesame seeds.
2.
Peel garlic and chop finely. Make a marinade of oil and garlic, season with lemon juice, salt and pepper.
3.
Rinse the shrimp, pat dry and brush with marinade. Thread 3 shrimp on each skewer and brush with marinade. Grill on a hot grill while turning for 6 minutes, periodically brushing again with marinade. Drizzle with remaining lemon juice before serving.
4.
Fill 4 bowls with spinach and top each with a skewer.
