Spinach with Grilled Shrimp Skewers

Name: Spinach with Grilled Shrimp Skewers
Total time: 25 min
Yield: 2
Ingredients: 500 grams Spinach; 1 shallot; 1 garlic clove; 2 Tbsps butter; 1 Tbsp Sesame seeds; 12 shrimp (with tail fins, ready to cook); 2 garlic cloves; juice of lemons; 5 Tbsps olive oil; salt; freshly ground peppers

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Health Score:

93 / 100

Difficulty:

easy

Difficulty

Preparation:

25 min.

Preparation

Calories:

719

calories

Calories

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Nutritional values

1 each contains
(Percentage of daily recommendation)

Calorie	719 cal.	(34 %)
Protein	65 g	(66 %)
Fat	46 g	(40 %)
Carbohydrates	8 g	(5 %)
Sugar added	0 g	(0 %)
Roughage	5.9 g	(20 %)

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more nutritional values

Vitamin A	2.1 mg	(263 %)
Vitamin D	1.7 μg	(9 %)
Vitamin E	18.8 mg	(157 %)
Vitamin K	967.5 μg	(1,613 %)
Vitamin B₁	0.5 mg	(50 %)
Vitamin B₂	0.6 mg	(55 %)
Niacin	22.1 mg	(184 %)
Vitamin B₆	1.1 mg	(79 %)
Folate	400 μg	(133 %)
Pantothenic acid	1.1 mg	(18 %)
Biotin	21.6 μg	(48 %)
Vitamin B₁₂	5.1 μg	(170 %)
Vitamin C	145 mg	(153 %)
Potassium	2,219 mg	(55 %)
Calcium	638 mg	(64 %)
Magnesium	391 mg	(130 %)
Iron	11.5 mg	(77 %)
Iodine	303 μg	(152 %)
Zinc	9.2 mg	(115 %)
Saturated fatty acids	13.4 g
Uric acid	595 mg
Cholesterol	438 mg
Complete sugar	3 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

each

Ingredients: 500 grams Spinach; 1 shallot; 1 garlic clove; 2 Tbsps butter; 1 Tbsp Sesame seeds

For the shrimp: 12 shrimp (with tail fins, ready to cook); 2 garlic cloves; juice of lemons; 5 Tbsps olive oil; salt; freshly ground peppers

How healthy are the main ingredients?

Spinach olive oil Sesame seeds shallot garlic clove garlic clove

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Preparation steps

Trim spinach, rinse and leave dripping wet, cook in a large pot in a little boiling salted water. Rinse in cold water, drain and squeeze out excess water. Chop spinach. Peel the shallot and garlic, chop finely, cook in hot butter about 4 minutes and stir the sesame seeds.

Peel garlic and chop finely. Make a marinade of oil and garlic, season with lemon juice, salt and pepper.

Rinse the shrimp, pat dry and brush with marinade. Thread 3 shrimp on each skewer and brush with marinade. Grill on a hot grill while turning for 6 minutes, periodically brushing again with marinade. Drizzle with remaining lemon juice before serving.

Fill 4 bowls with spinach and top each with a skewer.