Grilled Shrimp Skewers

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Grilled Shrimp Skewers
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
391
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie391 cal.(19 %)
Protein56 g(57 %)
Fat15 g(13 %)
Carbohydrates7 g(5 %)
Sugar added3 g(12 %)
Roughage0.5 g(2 %)
Vitamin A0 mg(0 %)
Vitamin D1.5 μg(8 %)
Vitamin E13.4 mg(112 %)
Vitamin K13.3 μg(22 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin18 mg(150 %)
Vitamin B₆0.4 mg(29 %)
Folate40 μg(13 %)
Pantothenic acid0.3 mg(5 %)
Biotin3.2 μg(7 %)
Vitamin B₁₂5.1 μg(170 %)
Vitamin C23 mg(24 %)
Potassium766 mg(19 %)
Calcium283 mg(28 %)
Magnesium211 mg(70 %)
Iron2.1 mg(14 %)
Iodine272 μg(136 %)
Zinc6.7 mg(84 %)
Saturated fatty acids2.5 g
Uric acid448 mg
Cholesterol405 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
1 ⅕ kilograms King prawn
2 garlic cloves
1 organic lemon
1 lemon (juiced)
1 Tbsp honey
4 Tbsps olive oil
Sea salt
freshly ground peppers
1 Tbsp freshly chopped cilantro
How healthy are the main ingredients?
olive oilhoneygarlic clovelemon

Preparation steps

1.

Rinse the prawns, remove the heads and place in a bowl. Peel the garlic and squeeze over the prawns. Cut the lemon in wedges and mix with the prawns, the lemon juice, the honey and the oil. Cover and marinate in the refrigerator for about 1 hour.

2.

Take prawns out of the marinade and place on the hot grill. Grill, turning occasionally, for 5-7 minutes. Season with salt and pepper and serve sprinkled with cilantro leaves.

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