Pumpkin Jam

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Pumpkin Jam
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
642
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie642 cal.(31 %)
Protein5 g(5 %)
Fat1 g(1 %)
Carbohydrates150 g(100 %)
Sugar added125 g(500 %)
Roughage9.5 g(32 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E4.1 mg(34 %)
Vitamin K18.8 μg(31 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.2 mg(27 %)
Vitamin B₆0.5 mg(36 %)
Folate150 μg(50 %)
Pantothenic acid1.7 mg(28 %)
Biotin1.3 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C76 mg(80 %)
Potassium1,310 mg(33 %)
Calcium109 mg(11 %)
Magnesium44 mg(15 %)
Iron3.6 mg(24 %)
Iodine7 μg(4 %)
Zinc0.9 mg(11 %)
Saturated fatty acids0.2 g
Uric acid182 mg
Cholesterol0 mg
Complete sugar147 g

Ingredients

for
4
Ingredients
1 ½ kilograms Pumpkin
500 grams jam sugar (2:1 ratio)
1 pc fresh ginger
1 lemon
1 Orange
100 milliliters Apple juice
1 packet Citric acid
How healthy are the main ingredients?
PumpkinApple juicegingerlemonOrange

Preparation steps

1.

Peel the pumpkin and thinly slice the pulp. You should have 1 kg (approximately 35 ounces) of pumpkin. Peel and finely dice the ginger. Halve the lemon and the orange, then squeeze the juice. 

2.

Add the fruit juices, ginger, and pumpkin to a pot. Bring to a boil, stirring occasionally. Cook the pumpkin until it is soft, then add the jam sugar and the citric acid. Cook the mixture for 4 minutes, stirring occasionally, until the jam begins to thicken. Be careful to stir, as the jam can burn quite easily. 

3.

Fill the prepared, sterilized jars to the brim with the hot jam. Seal tightly and cool completely. 

4.

The jam goes well served with goat cheese. 

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