Spicy Prawns with Bread

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Spicy Prawns with Bread
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Health Score:
7,5 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
340
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie340 kcal(16 %)
Protein22.61 g(23 %)
Fat25.7 g(22 %)
Carbohydrates4.98 g(3 %)
Sugar added0 g(0 %)
Roughage0.87 g(3 %)
Vitamin A261.52 mg(32,690 %)
Vitamin D0.33 μg(2 %)
Vitamin E3.82 mg(32 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.06 mg(5 %)
Niacin6.71 mg(56 %)
Vitamin B₆0.26 mg(19 %)
Folate27 μg(9 %)
Pantothenic acid0.61 mg(10 %)
Biotin0.21 μg(0 %)
Vitamin B₁₂1.62 μg(54 %)
Vitamin C6.67 mg(7 %)
Potassium205.82 mg(5 %)
Calcium113.87 mg(11 %)
Magnesium40.11 mg(13 %)
Iron0.69 mg(5 %)
Iodine2.25 μg(1 %)
Zinc1.67 mg(21 %)
Saturated fatty acids12.14 g
Cholesterol246.85 mg

Ingredients

for
4
Ingredients
¼ cup butter
2 cloves garlic (very finely chopped)
1 teaspoon ground ginger
2 teaspoons Curry powder
½ cup chicken stock
4 tablespoons cream (30% fat)
2 tablespoons vegetable oil
3.333 cups Prawn (peeled)
½ lemon (juiced)
2 tablespoons chopped parsley
Naan (to serve)
parsley (to garnish)
How healthy are the main ingredients?
garlicparsleygingerlemonparsley

Preparation steps

1.
Heat the butter in a saucepan and gently fry the garlic until soft but not brown.
2.
Add the ginger and curry powder, cook for 2 minutes then add the chicken stock. Bring to a boil then simmer until reduced by about a half. Add the cream and simmer until the sauce is thick. Season with salt and freshly ground black pepper.
3.
Heat the oil in a frying pan (skillet) and quickly fry the prawns until cooked through. Add the lemon juice, let bubble then place the prawns on serving plates and pour over the sauce.
4.
Scatter over the chopped parsley and serve with warmed naan breads and parsley to garnish.