Simple Spicy Prawn Brochettes

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Simple Spicy Prawn Brochettes
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
184
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie184 kcal(9 %)
Protein30.71 g(31 %)
Fat2.62 g(2 %)
Carbohydrates9.45 g(6 %)
Sugar added1.05 g(4 %)
Roughage1.31 g(4 %)
Vitamin A66.29 mg(8,286 %)
Vitamin D0 μg(0 %)
Vitamin E0.23 mg(2 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.04 mg(4 %)
Niacin0.73 mg(6 %)
Vitamin B₆0.15 mg(11 %)
Folate14.78 μg(5 %)
Pantothenic acid0.11 mg(2 %)
Vitamin B₁₂0.06 μg(2 %)
Vitamin C66.35 mg(70 %)
Potassium155.59 mg(4 %)
Calcium98.63 mg(10 %)
Magnesium31.63 mg(11 %)
Iron2.85 mg(19 %)
Zinc0.15 mg(2 %)
Saturated fatty acids0.01 g
Cholesterol212.5 mg

Ingredients

for
4
Ingredients
2 cloves garlic (finely chopped)
2 red chile peppers (deseeded and finely chopped)
fresh ginger (finely chopped)
2 Limes (grated zest and juice)
3 tablespoons Fish sauce
1 tablespoon light soy sauce
1 teaspoon sugar
salt
freshly ground Black pepper
20 Tiger prawn (raw)
How healthy are the main ingredients?
garlicsoy saucesugargingerLimesalt
Preparation

Kitchen utensils

1 Pot, 1 Small pot, 1 Skillet, 2 Bowls, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Sieve, 1 Slotted spatula, 1 Plastic wrap

Preparation steps

1.
Mix together all the ingredients except the prawns in a small bowl. Season with plenty of freshly ground black pepper and salt if needed.
2.
Add the prawns, mix well and leave to marinate for 30 minutes.
3.
Heat a griddle pan until hot. Thread the prawns onto wooden skewers and cook for 2-3 minutes on each side or until cooked through.
4.
While the prawns are cooking, place the marinade in a small pan and bring to a boil. Let reduce for 2 minutes then pour into a small pot and serve with the prawns as a dipping sauce.