Shellfish and Prawn Broth

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Shellfish and Prawn Broth
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Health Score:
8,8 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
425
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie425 kcal(20 %)
Protein49.97 g(51 %)
Fat15.84 g(14 %)
Carbohydrates14.96 g(10 %)
Sugar added0 g(0 %)
Roughage1.62 g(5 %)
Vitamin A234.34 mg(29,293 %)
Vitamin D0.3 μg(2 %)
Vitamin E1.06 mg(9 %)
Vitamin B₁0.27 mg(27 %)
Vitamin B₂0.4 mg(36 %)
Niacin10.93 mg(91 %)
Vitamin B₆0.33 mg(24 %)
Folate79.1 μg(26 %)
Pantothenic acid1.31 mg(22 %)
Biotin8.4 μg(19 %)
Vitamin B₁₂25.69 μg(856 %)
Vitamin C22.76 mg(24 %)
Potassium950.88 mg(24 %)
Calcium109.91 mg(11 %)
Magnesium90.55 mg(30 %)
Iron5.8 mg(39 %)
Iodine68.79 μg(34 %)
Zinc3.81 mg(48 %)
Saturated fatty acids8.02 g
Cholesterol211.69 mg

Ingredients

for
4
Ingredients
¼ cup butter
1 onion (chopped)
1 clove garlic (crushed)
7 ounces canned tomatoes
1 ⅛ cups fish stock (or water)
1 bay leaf
½ teaspoon chopped thyme
½ cup dry white wine
7 ounces large shrimp (peeled and deveined)
7 ounces Scallop
4 small clam
8 mussels (cleaned and beards removed)
7 ounces white fish fillets (cubed)
2 tablespoons chopped parsley
How healthy are the main ingredients?
tomatoparsleygarlicthymeonion

Preparation steps

1.
Heat the butter in a large pan and add the onion and garlic. Cook slowly over a low heat for about 5 minutes until softened.
2.
Add the tomatoes, stock, bay leaf, thyme and wine. Mix well. Cover and simmer for 15 minutes.
3.
Stir in the prawns, scallops, clams, mussels and cubed fish. Bring to a boil, cover and simmer for 5-8 minutes, until the clams and mussels open. Discard any that do not open.
4.
Ladle the soup into serving bowls and sprinkle with parsley.