Spiced Lentil Bowl

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Spiced Lentil Bowl
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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 15 min.
Ready in

Ingredients

for
6
Ingredients
2 ½ cups yellow Lentils
1 Tbsp Oil
2 cloves garlic cloves (crushed)
1 onion (chopped)
2 ½ cups water
1 ½ tsps salt
½ tsp freshly grated ginger
1 Tomato (diced)
3 tsps lemon juice
1 tsp ground Turmeric
1 tsp Cumin
1 pinch Chili powder
1 pinch Asafoetida
To garnish
fresh bay leaves
1 tsp mixed peppercorns (lightly crushed)
How healthy are the main ingredients?
Lentilgarlic clovegingeronionsaltTomato

Preparation steps

1.
Soak the lentils in cold water for 30 minutes.
2.
Put the soaked, drained lentils into a pan with the salt. Cover with water and bring to a boil. Reduce the heat and simmer for 20-25 minutes, until tender and thickened. Add more water, if necessary, to prevent drying out.
3.
Stir in the ginger, tomato, lemon juice and turmeric. Continue simmering.
4.
Heat the oil in a small pan and add the cumin seeds, chilli powder, asafoetida, garlic and onion. Cook for about 5 minutes, stirring until the onion is softened. Stir the mixture into the lentils.
5.
Spoon into a bowl and garnish with the bay leaf and peppercorns.