Onion seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

11 Onion seed recipes from EAT SMARTER

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Halloween Toasts with Tapenade recipe

Halloween Toasts with Tapenade

(2)

60 mins

60 mins

Breaded Bites with Guacamole recipe

Breaded Bites with Guacamole

(0)

45 mins

45 mins

Spiced Rice Bowl recipe

Spiced Rice Bowl

(0)

30 mins

30 mins

270 calories

69

Rice Noodle and Veggie Bowl recipe

Rice Noodle and Veggie Bowl

(0)

25 mins

25 mins

Grated Carrot and Soft Cheese Sandwich recipe

Grated Carrot and Soft Cheese Sandwich

(0)

20 mins

20 mins

Savoury Seed Cakes recipe

Savoury Seed Cakes

(0)

45 mins

45 mins

196 calories

69

Asian Duck with Basmati Rice recipe

Asian Duck with Basmati Rice

(0)

35 mins

35 mins

Spicy Chicken Broth recipe

Spicy Chicken Broth

(0)

60 mins

60 mins

Zucchini and Radish Salad recipe

Zucchini and Radish Salad

(0)

40 mins

40 mins

239 calories

94

Curried Carp recipe

(0)

45 mins

45 mins

143 calories

85

Bream in Yogurt Sauce recipe

Bream in Yogurt Sauce

(0)

40 mins

60 mins