Spiced Fig Bread with Sesame Seeds
Spiced Fig Bread with Sesame Seeds - Wintry afternoon snack - great for kids
Healthy, because
Even smarter
Nutritional values
Figs and honey provide quickly available energy due to the fruit sweetener they contain - so they are ideal for surviving a performance low in the afternoon.
Tea is also a mild stimulant. Sesame seeds and milk are rich in calcium and are needed especially at a young age for bone formation.
(Percentage of daily recommendation)
| Calorie | 343 cal. | (16 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 52 g | (35 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 3.5 g | (12 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.7 mg | (23 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 10.4 μg | (23 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 419 mg | (10 %) | ||
| Calcium | 176 mg | (18 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 4.8 g | |||
| Uric acid | 40 mg | |||
| Cholesterol | 72 mg |
Ingredients
Kitchen utensils
Preparation steps
Bring cardamom and clove to a boil with 200 ml (approximately 3/4 cup) of water in a small pot. Add tea leaves, honey and milk. Boil again and then cook over low heat for 4 minutes.
Meanwhile, rinse fig, pat dry, remove the stem and cut into large pieces.
Place in a bowl with 1 pinch of cinnamon. Puree or mash finely with a fork or an immersion blender.
Toast sesame seeds in a small frying pan until golden brown. Place on a small plate and let cool.
Pour the spiced tea through a tea strainer into a glass or cup. Brush bread with fig mixture, sprinkle with sesame seeds and serve with the tea.
