Coconut Chocolate Milk

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Coconut Chocolate Milk
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Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
444
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie444 cal.(21 %)
Protein8 g(8 %)
Fat29 g(25 %)
Carbohydrates34 g(23 %)
Sugar added25 g(100 %)
Roughage3.6 g(12 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.8 mg(7 %)
Vitamin K2.8 μg(5 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.1 mg(7 %)
Folate25 μg(8 %)
Pantothenic acid0.6 mg(10 %)
Biotin10.1 μg(22 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C3 mg(3 %)
Potassium698 mg(17 %)
Calcium206 mg(21 %)
Magnesium96 mg(32 %)
Iron6.2 mg(41 %)
Iodine19 μg(10 %)
Zinc1.6 mg(20 %)
Saturated fatty acids21.7 g
Uric acid0 mg
Cholesterol14 mg
Complete sugar34 g

Ingredients

for
2
Ingredients
50 grams Dark chocolate
1 Vanilla bean
300 milliliters milk
100 milliliters Coconut milk
3 Tbsps Coconut liqueur
1 Tbsp sugar
1 Tbsp Coconut flakes
1 pinch ground cloves
How healthy are the main ingredients?
Coconut milksugarcloves

Preparation steps

1.

Break the chocolate into pieces. Slice the vanilla pod lengthwise and scrape out the seeds. Heat everything with the milk and the coconut milk in a pan, but do not boil.

2.

Add the coconut liqueur and sugar. Foam the milk with a milk frother.

Pour into large cups. Serve showered with coconut flakes and ground cloves.

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