Coconut Chocolate Milk
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
444
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 444 cal. | (21 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 25 g | (100 %) | ||
| Roughage | 3.6 g | (12 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 2.8 μg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 25 μg | (8 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 10.1 μg | (22 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 698 mg | (17 %) | ||
| Calcium | 206 mg | (21 %) | ||
| Magnesium | 96 mg | (32 %) | ||
| Iron | 6.2 mg | (41 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 21.7 g | |||
| Uric acid | 0 mg | |||
| Cholesterol | 14 mg | |||
| Complete sugar | 34 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 50 grams Dark chocolate
- 1 Vanilla bean
- 300 milliliters milk
- 100 milliliters Coconut milk
- 3 Tbsps Coconut liqueur
- 1 Tbsp sugar
- 1 Tbsp Coconut flakes
- 1 pinch ground cloves
Preparation steps
1.
Break the chocolate into pieces. Slice the vanilla pod lengthwise and scrape out the seeds. Heat everything with the milk and the coconut milk in a pan, but do not boil.
2.
Add the coconut liqueur and sugar. Foam the milk with a milk frother.
Pour into large cups. Serve showered with coconut flakes and ground cloves.
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