Meal for Four recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,767 Meal for Four recipes from EAT SMARTER
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Steamed Mussels in White Wine recipe
EatSmarter exclusive recipe

with Fennel and White Wine

5
(1)

50 mins

50 mins

328 calories

84
Marinated Clams recipe
EatSmarter exclusive recipe

with Chile and Parsley

5
(1)

30 mins

75 mins

97 calories

85
Oven-Roasted John Dory recipe
Low-Carb Without Meat

with Tomatoes

5
(1)

25 mins

50 mins

332 calories

83
Broiled Pineapple recipe
EatSmarter exclusive recipe

with Spiced Sugar and Orange Syrup

5
(1)

35 mins

35 mins

280 calories

Szechuan Trout recipe
EatSmarter exclusive recipe

with Tomato and Chili

5
(1)

50 mins

50 mins

408 calories

72
Steamed Shrimp Dumplings recipe
Guilt-Free Fast Food

with Crunchy Stir-fried Vegetables

5
(1)

45 mins

60 mins

292 calories

81
Stir Fried Tofu recipe
EatSmarter exclusive recipe

with Cabbage and Mushrooms in Pancakes

5
(1)

70 mins

70 mins

579 calories

76
Asian Style Clams recipe
EatSmarter exclusive recipe

with Black Beans, Garlic and Ginger

5
(1)

25 mins

35 mins

192 calories

Spicy Octopus and Vegetable Salad recipe
EatSmarter exclusive recipe

with Chile Pepper, Cilantro and Bell Pepper

5
(1)

70 mins

140 mins

302 calories

98
Sirloin Steak recipe
EatSmarter exclusive recipe

with Cilantro and Chile Pepper Sauce

5
(1)

40 mins

90 mins

442 calories

95
Espresso Dates recipe
EatSmarter exclusive recipe

with Goat's Milk Yogurt

5
(1)

30 mins

3620 mins

313 calories

Turkish Kebabs recipe
EatSmarter exclusive recipe

with Lamb and Veal

5
(1)

50 mins

190 mins

362 calories

90
Mexican Tomato Soup recipe
EatSmarter exclusive recipe

with Clams and Cumin

5
(1)

70 mins

70 mins

325 calories

Mexican-Style Swordfish recipe
EatSmarter exclusive recipe

in Banana Leaves

5
(1)

45 mins

280 mins

330 calories

97
Smarter Barley Soup recipe
Smarter Home Cooking

with Duck and Root Vegetables

5
(1)

90 mins

105 mins

262 calories

Monkfish in Savoy Cabbage recipe
EatSmarter exclusive recipe

with Mussels and Saffron Noodles

5
(1)

110 mins

130 mins

614 calories

Mussels in Parchment recipe
EatSmarter exclusive recipe

with Coconut, Ginger and Lemongrass

5
(1)

60 mins

80 mins

176 calories

87
Smarter Beef Sauerbraten recipe
Low-Cal Roast

with Cherry Sauce and Mustard Pears

5
(1)

120 mins

1200 mins

590 calories

68
Green Fruit Packets recipe
EatSmarter exclusive recipe

with Maple Syrup

5
(1)

20 mins

40 mins

143 calories

87
Cream Cheese with Figs recipe
Guilt-Free Delicacy

and Orange Date Sauce

5
(1)

15 mins

30 mins

336 calories

67
Poached Peaches recipe
EatSmarter exclusive recipe

with Raspberry Sauce

5
(1)

25 mins

45 mins

148 calories

71
Lemon Balm Sorbet recipe
Low-Cal Ice Cream

with Marinated Strawberries

5
(1)

60 mins

400 mins

110 calories

67
Pizza with Beets and Butternut Squash recipe
Guilt-Free Delicacy
5
(1)

50 mins

110 mins

567 calories

89
Baked Fillet of Sole recipe
EatSmarter exclusive recipe

with Lemon

5
(1)

20 mins

50 mins

278 calories

97
Asian Chicken recipe
EatSmarter exclusive recipe

in Lettuce Leaves

5
(1)

20 mins

140 mins

270 calories

Blue Trout recipe
EatSmarter exclusive recipe

with Herb Potatoes

5
(1)

25 mins

60 mins

376 calories

97
Marinated Char recipe
EatSmarter exclusive recipe

with Honey Mustard Sauce

5
(1)

30 mins

740 mins

268 calories

67
Aspic recipe
EatSmarter exclusive recipe

with Eggs and Cornichons

5
(1)

80 mins

560 mins

357 calories

Spicy Tomato Sauce recipe
EatSmarter exclusive recipe
5
(1)

15 mins

45 mins

75 calories

83
Spicy Beef Croquettes recipe
EatSmarter exclusive recipe
5
(1)

40 mins

40 mins

128 calories

90
Grilled Mackerel with Herbs recipe
EatSmarter exclusive recipe
5
(1)

15 mins

40 mins

322 calories

96
Wild Garlic Puree with Buckwheat Dumplings recipe

50 mins

70 mins

402 calories

92
Dandelion-Potato Purée recipe
Hearty Diet Recipe

with Soft-Boiled Eggs

5
(1)

50 mins

50 mins

392 calories

97
Dumplings with Turkey and Peppers recipe
Low Calorie Lunch

and Cucumber Sauce

5
(1)

50 mins

120 mins

318 calories

65
Layered Pepper Salad with Sesame recipe
EatSmarter exclusive recipe

and Lemon Thyme

5
(1)

60 mins

60 mins

167 calories

100
Barley Risotto with Fish recipe
EatSmarter exclusive recipe

Family Dining (2 Adults and 2 Children)

5
(1)

40 mins

40 mins

593 calories

79
Roasted Guinea Fowl recipe
EatSmarter exclusive recipe

on Winter Vegetables

5
(1)

50 mins

75 mins

186 calories

87
Marinated Lamb Chops recipe
EatSmarter exclusive recipe

with Lemon Potatoes

5
(1)

40 mins

360 mins

466 calories

96
Vanilla Ice Cream Sundaes recipe
Light And Refreshing

with Berries and Almond Brittle

5
(1)

60 mins

180 mins

280 calories

73
Mixed Greens, Asian Pear and Feta Cheese recipe
EatSmarter exclusive recipe

with Beets

5
(1)

40 mins

40 mins

294 calories

100
Sweet and Sour Asian Vegetables recipe
Low-Carb Lunch

with Cilantro and Peanuts

5
(1)

25 mins

25 mins

213 calories

90
Asian Vegetable Noodles recipe
EatSmarter exclusive recipe

with Oyster Mushrooms

5
(1)

35 mins

35 mins

323 calories

94
Broiled Eggplant recipe
EatSmarter exclusive recipe

with Miso Sauce

5
(1)

25 mins

30 mins

278 calories

64
Smarter Ham recipe
EatSmarter exclusive recipe
5
(1)

50 mins

70 mins

330 calories

79
Marinated Romanesco on Mache recipe
EatSmarter exclusive recipe

with Porcini Mushrooms

5
(1)

45 mins

45 mins

125 calories

92
Basmati Rice with Crab Meat recipe
EatSmarter exclusive recipe

and Chives

5
(1)

40 mins

220 mins

389 calories

Brasserie-Style Salad recipe
EatSmarter exclusive recipe

with Poached Eggs

5
(1)

50 mins

50 mins

320 calories

81
Chicken Bulgur Meatballs recipe
EatSmarter exclusive recipe

(Family Style: 2 Adults and 2 Children)

5
(1)

40 mins

80 mins

447 calories

79

We hope you enjoy our EAT SMARTER recipes in the Meals for Four collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Meals for Four. If you like what you eat, please share your experience with us on our community and social media pages.

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