Meal for Four recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
237 Meal for Four recipes from EAT SMARTER
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Thai Shrimp Balls recipe
EatSmarter exclusive recipe
Thai Shrimp Balls

with Papaya and Bell Pepper Salad

3.666665
(3)

40 mins

60 mins

199 calories

93
Grilled Squid recipe
EatSmarter exclusive recipe
Grilled Squid
3.6
(5)

25 mins

40 mins

245 calories

90
Goan-Style Prawn Pot recipe
EatSmarter exclusive recipe
Goan-Style Prawn Pot

with Toasted Coconut and Coriander

3.5
(4)

60 mins

210 mins

342 calories

97
Potato Rosti with Scallops recipe
EatSmarter exclusive recipe
Potato Rosti with Scallops

Carrots and Sesame Seeds

3.5
(2)

50 mins

50 mins

202 calories

79
Asian Seafood Cannelloni recipe
EatSmarter exclusive recipe
Asian Seafood Cannelloni

with Lemongrass and Lime

3.5
(2)

60 mins

60 mins

354 calories

84
Lemongrass Fish Skewers recipe
EatSmarter exclusive recipe
Lemongrass Fish Skewers

with Red Curry Paste

3.5
(2)

15 mins

30 mins

199 calories

86
Seared Scallops recipe
EatSmarter exclusive recipe
Seared Scallops

with Lemon and Ginger

3.5
(2)

10 mins

20 mins

140 calories

86
Spelt Pizza recipe
EatSmarter exclusive recipe
Spelt Pizza

with Perch and Tomatoes

3.333335
(3)

25 mins

80 mins

650 calories

86
Smarter Vitello Tonnato recipe
Healthy Gourmet Kitchen
Smarter Vitello Tonnato

with Tomato and Caper Salad

3
(2)

80 mins

80 mins

297 calories
Curried Trout in Banana Leaves recipe
EatSmarter exclusive recipe
Curried Trout in Banana Leaves

with Cucumber and Melon Yogurt

3
(1)

30 mins

60 mins

306 calories
Andalusian Sole recipe
EatSmarter exclusive recipe
Andalusian Sole

with Roasted Baby Eggplant

3
(1)

45 mins

1055 mins

268 calories

93
Bouillabaisse Soup recipe
Healthy Mediterranean Food
Bouillabaisse Soup
3
(1)

85 mins

85 mins
Pasta Shells in Tomato Sauce recipe
EatSmarter exclusive recipe
Pasta Shells in Tomato Sauce

with Anchovies and Marjoram

2.8
(5)

40 mins

50 mins

407 calories

90
Herb Pasta with Shrimp recipe
EatSmarter exclusive recipe
Herb Pasta with Shrimp

and Yellow Tomatoes

0
(0)

70 mins

145 mins

668 calories

77
Monkfish recipe
EatSmarter exclusive recipe
Monkfish

with Aquavit, Dill and Mustard Seeds

0
(0)

60 mins

720 mins

151 calories

68
Seared Tuna recipe
EatSmarter exclusive recipe
Seared Tuna

with Pomegranates, Filo Nests and Flower Salad

0
(0)

50 mins

170 mins

530 calories

90
Thai-Style Calamari Salad recipe
EatSmarter exclusive recipe
Thai-Style Calamari Salad

with Minced Pork

0
(0)

75 mins

75 mins

558 calories

87
Stuffed Chicken Wings recipe
EatSmarter exclusive recipe
Stuffed Chicken Wings

with Prawns and Mango Salad

0
(0)

90 mins

90 mins

484 calories

92
Marinated Tilapia Fillets recipe
EatSmarter exclusive recipe
Marinated Tilapia Fillets

with Hearts of Palm and Mango Salad

0
(0)

60 mins

210 mins

291 calories

87
Crayfish Salad Stack recipe
EatSmarter exclusive recipe
Crayfish Salad Stack

with Apple and Curry Chips

0
(0)

60 mins

70 mins

430 calories

74
Marinated Mullet recipe
EatSmarter exclusive recipe
Marinated Mullet

with Arugula on Artichoke Bottoms

0
(0)

60 mins

300 mins

314 calories

88
Lobster Soup recipe
EatSmarter exclusive recipe
Lobster Soup

with Leeks and Tomatoes

0
(0)

80 mins

170 mins

139 calories
Skate Wing with Caper Sauce recipe
EatSmarter exclusive recipe
Skate Wing with Caper Sauce

and Olive Mashed Potatoes

0
(0)

60 mins

60 mins

474 calories

77
Red Mullet recipe
EatSmarter exclusive recipe
Red Mullet

with Lemon-Lime Sauce

0
(0)

30 mins

30 mins

215 calories

79
Stir-Fried Redfish and Chile Peppers recipe
EatSmarter exclusive recipe
Stir-Fried Redfish and Chile Peppers

with Broccoli and Lemongrass

0
(0)

20 mins

95 mins

292 calories
Egg Cup Sushi recipe
EatSmarter exclusive recipe
Egg Cup Sushi

with Smoked Salmon

0
(0)

35 mins

60 mins

50 calories

58
Olive-Tomato Macaroni recipe
EatSmarter exclusive recipe
Olive-Tomato Macaroni

with Arugula

0
(0)

35 mins

35 mins

482 calories

89
Saffron Couscous recipe
EatSmarter exclusive recipe
Saffron Couscous

with Fish and Vegetables

0
(0)

45 mins

165 mins

634 calories

83
Thai Mussels Pot recipe
EatSmarter exclusive recipe
Thai Mussels Pot

with Coconut

0
(0)

60 mins

60 mins

220 calories

86
Salmon Gelatin recipe
Salmon Gelatin
0
(0)

30 mins

280 mins

236 calories

76
Pancakes with Cream Cheese and Salmon Filling recipe
Pancakes with Cream Cheese and Salmon Filling
0
(0)

30 mins

45 mins
Salmon and Asparagus Roll Ups recipe
Salmon and Asparagus Roll Ups
0
(0)

40 mins

85 mins
Cold Tomato Soup with Halibut Skewers recipe
Cold Tomato Soup with Halibut Skewers
0
(0)

30 mins

95 mins
Bagels with Cream Cheese and Smoked Salmon recipe
Bagels with Cream Cheese and Smoked Salmon
0
(0)

15 mins

15 mins

445 calories

72
Asian Noodles with Squid and Mango recipe
Asian Noodles with Squid and Mango
0
(0)

20 mins

40 mins
Baked Pancakes with Spinach and Mozzarella Filling recipe
Baked Pancakes with Spinach and Mozzarella Filling
0
(0)

30 mins

60 mins

533 calories

71
Sauteed Perch on a Bed of Lentils recipe
Sauteed Perch on a Bed of Lentils
0
(0)

20 mins

50 mins

513 calories

83
Mixed Winter Salad with Wild Salmon recipe
Mixed Winter Salad with Wild Salmon
0
(0)

15 mins

15 mins

300 calories

98
Fish Soup with Rouille and Tomato Croutons recipe
Fish Soup with Rouille and Tomato Croutons
0
(0)

45 mins

45 mins
Pancake Roulades with Smoked Salmon recipe
Pancake Roulades with Smoked Salmon
0
(0)

30 mins

50 mins

670 calories

71
Fish Fillet in Potato Crust with Pepper Sauce recipe
Fish Fillet in Potato Crust with Pepper Sauce
0
(0)

60 mins

90 mins

520 calories
Potatoes with Assorted Dips recipe
Potatoes with Assorted Dips
0
(0)

60 mins

60 mins

750 calories
Seafood Salad recipe
Seafood Salad
0
(0)

30 mins

94 mins

350 calories
Tuna with Coconut Vegetables recipe
Tuna with Coconut Vegetables
0
(0)

40 mins

40 mins

486 calories
Monkfish Crepes recipe
Monkfish Crepes
0
(0)

75 mins

75 mins

523 calories
Smoked Salmon and Rösti Appetizers recipe
Smoked Salmon and Rösti Appetizers
0
(0)

45 mins

45 mins

360 calories
Zesty Salmon Burgers recipe
Zesty Salmon Burgers
0
(0)

45 mins

45 mins

597 calories

73
Potato and Mushroom Salad recipe
Potato and Mushroom Salad

with monkfish

0
(0)

50 mins

50 mins

519 calories

84

We hope you enjoy our EAT SMARTER recipes in the Meals for Four collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Meals for Four. If you like what you eat, please share your experience with us on our community and social media pages.

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