Soy-glazed Wings

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Soy-glazed Wings
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 6 h. 40 min.
Ready in
Calories:
162
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie162 kcal(8 %)
Protein15.22 g(16 %)
Fat3.69 g(3 %)
Carbohydrates15.04 g(10 %)
Sugar added8.62 g(34 %)
Roughage0.03 g(0 %)
Vitamin A7.62 mg(953 %)
Vitamin D0.04 μg(0 %)
Vitamin E0.14 mg(1 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.08 mg(7 %)
Niacin5.7 mg(48 %)
Vitamin B₆0.27 mg(19 %)
Folate3.77 μg(1 %)
Pantothenic acid0.44 mg(7 %)
Vitamin B₁₂0.14 μg(5 %)
Vitamin C0.55 mg(1 %)
Potassium111.01 mg(3 %)
Calcium12.99 mg(1 %)
Magnesium11.76 mg(4 %)
Iron0.64 mg(4 %)
Zinc0.97 mg(12 %)
Saturated fatty acids1 g
Cholesterol35.94 mg
Author of this recipe:

Ingredients

for
4
Ingredients
8 cups
¼ cup
2 tablespoons
2 tablespoons
2 tablespoons
2 tablespoons
2
Garlic cloves (finely chopped)
scallions (chopped, to garnish)
How healthy are the main ingredients?
soy saucehoney

Preparation steps

1.
Place the chicken wings in a flat dish. Mix together the soy sauce, honey, hoisin sauce, rice vinegar, rice wine and the garlic and pour over the meat. Cover and transfer for the fridge to marinate for at least 6 hours – overnight if possible.
2.
Heat the oven to 190°C (170°C in a fan oven), 375°F, gas 5 and line a baking tray with grease-proof paper.
3.
Transfer the chicken wings to the prepared baking tray and roast for around 30 min. Brush every now and then with the marinade. Serve garnished with the spring onions.