Southeast Asian Rice Bowl

Name: Southeast Asian Rice Bowl
Total time: 35 min
Yield: 4
Cuisine: Asian, Indonesian
Ingredients: Turmeric (ground); 0.5 stick cinnamon; 1 Clove; 1 stalk Lemongrass (flattened); 2 tablespoons soy sauce; 3 cups Coconut milk; 2.333 cups short grain rice; 2 onions (sliced into rings); 1 teaspoon Rice flour; vegetable oil (for deep-frying); Cucumber slice; chopped Chives

Average: 0 (0 votes)

(0 votes)

Rate recipe

Save

Difficulty:

easy

Difficulty

Preparation:

15 min.

Preparation

ready in 35 min.

Ready in

Calories:

808

calories

Calories

How many calories can I eat?

Healthy, because

Even smarter

Nutritional values

Lemongrass imbues this dish with minerals including calcium and potassium, while coconut milk packs it with antioxidants and fiber.

Add an extra dash of soy sauce on top of this dish just before you serve to ramp up the flavor.

1 serving contains
(Percentage of daily recommendation)

Calorie	808 kcal	(38 %)
Protein	13.07 g	(13 %)
Fat	46.59 g	(40 %)
Carbohydrates	101.17 g	(67 %)
Sugar added	0 g	(0 %)
Roughage	8.66 g	(29 %)

Our nutritional traffic light explained

more nutritional values

Vitamin A	0.34 mg	(43 %)
Vitamin D	0 μg	(0 %)
Vitamin E	0.34 mg	(3 %)
Vitamin B₁	0.09 mg	(9 %)
Vitamin B₂	0.02 mg	(2 %)
Niacin	2.47 mg	(21 %)
Vitamin B₆	0.16 mg	(11 %)
Folate	44.23 μg	(15 %)
Pantothenic acid	0.44 mg	(7 %)
Biotin	2.63 μg	(6 %)
Vitamin B₁₂	0 μg	(0 %)
Vitamin C	10.63 mg	(11 %)
Potassium	600.71 mg	(15 %)
Calcium	53.49 mg	(5 %)
Magnesium	77.3 mg	(26 %)
Iron	4.15 mg	(28 %)
Iodine	1.5 μg	(1 %)
Zinc	1.4 mg	(18 %)
Saturated fatty acids	38.11 g
Cholesterol	0 mg

Author of this recipe:

EAT-SMARTER

all recipes of this author

Ingredients

for

servings

Ingredients: Turmeric (ground); ½ stick
cinnamon; 1
Clove; 1 stalk
Lemongrass (flattened); 2 tablespoons
soy sauce; 3 cups
Coconut milk; 2.333 cups
short grain rice

To garnish: 2
onions (sliced into rings); 1 teaspoon
Rice flour; vegetable oil (for deep-frying); Cucumber slice; chopped Chives

How healthy are the main ingredients?

Turmeric cinnamon soy sauce Coconut milk onion Chives

print shopping list

Preparation steps

Add a pinch of turmeric, the cinnamon, cloves, lemon grass and soy sauce to the coconut milk and bring to the boil. Add the rice, cover and cook over a low heat for around 20 minutes.

Mix the onions and flour together and fry in the hot oil for 4-5 minutes until golden brown. Drain on kitchen paper.

Remove the cinnamon, cloves and lemon grass from the rice, season to taste with soy sauce and divide between bowls. Serve garnished with onions, cucumber and chives.