Sliced Herby Pork Loin

0
Average: 0 (0 votes)
(0 votes)
Sliced Herby Pork Loin
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr
Ready in
Calories:
284
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie284 kcal(14 %)
Protein46.3 g(47 %)
Fat11.56 g(10 %)
Carbohydrates2.09 g(1 %)
Sugar added0 g(0 %)
Roughage0.64 g(2 %)
Vitamin A16.88 mg(2,110 %)
Vitamin D0 μg(0 %)
Vitamin E0.02 mg(0 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.02 mg(2 %)
Niacin0.18 mg(2 %)
Vitamin B₆0.05 mg(4 %)
Folate3.59 μg(1 %)
Pantothenic acid0.04 mg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C9.29 mg(10 %)
Potassium42.76 mg(1 %)
Calcium26.04 mg(3 %)
Magnesium8.07 mg(3 %)
Iron1.28 mg(9 %)
Iodine0.28 μg(0 %)
Zinc0.12 mg(2 %)
Saturated fatty acids7.12 g
Cholesterol93.75 mg

Ingredients

for
4
Ingredients
1 teaspoon peppercorns
½ teaspoon Mustard seed
4 cloves garlic
25 ounces pork fillets (ready to cook)
2 tablespoons rapeseed oil
4 sprigs rosemary
3 sprigs thyme
2 sprigs Sage
How healthy are the main ingredients?
garlicrosemarythymeSage

Preparation steps

1.
Heat the oven to 160°C (140°C in a fan oven), 325°F, gas 3 and line a baking tray with grease-proof paper.
2.
In a mortar, finely crush the peppercorns, mustard seeds and two cloves of garlic. Rub this mixture into the pork. Heat the oil in a pan and fry the pork on all sides for 1-2 minutes, then transfer to the baking tray.
3.
Place the herbs on top of the meat and tie in place with kitchen string. Crush the remaining two cloves of garlic with the back of a knife and spread over the pork. Roast for approx. 30 minutes until cooked through.
4.
Rest the pork briefly, and season with salt. Remove the string, cut into slices and serve.