Baby Carrots with Mustard
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
114
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 114 cal. | (5 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 6.1 g | (20 %) |
more nutritional values
| Vitamin A | 3.3 mg | (413 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 30.3 μg | (51 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1.5 mg | (13 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 34 μg | (11 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 10 μg | (22 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 711 mg | (18 %) | ||
| Calcium | 43 mg | (4 %) | ||
| Magnesium | 24 mg | (8 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 2.1 g | |||
| Uric acid | 34 mg | |||
| Cholesterol | 8 mg | |||
| Complete sugar | 18 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 800 grams Baby carrot (with green)
- 50 milliliters Vegetable broth
- ½ tsp Mustard seed
- 1 Tbsp butter
- 2 tsps sugar
- salt
- peppers
- Mustard seed (ground)
Preparation steps
1.
Rinse the baby carrots and peel. Cut off the greens until 2 cm (approximately 1 inch) from the top of the carrot. Braise the carrots in the vegetable broth with the mustard seeds for 5-7 minutes. Place on a paper towel and pat dry.
2.
Melt the butter in a non-stick pan. Add the sugar and allow to caramelize. Add the carrots and cook until tender. Season with the salt, pepper, ground mustard, and serve to taste while still warm.
