Simple Meat and Potato Casserole

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Simple Meat and Potato Casserole
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 50 min.
Ready in
Calories:
4920
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie4,920 kcal(234 %)
Protein672.3 g(686 %)
Fat230.88 g(199 %)
Carbohydrates45.8 g(31 %)
Sugar added0 g(0 %)
Roughage5.94 g(20 %)
Vitamin A29.91 mg(3,739 %)
Vitamin D0 μg(0 %)
Vitamin E17.41 mg(145 %)
Vitamin B₁1.39 mg(139 %)
Vitamin B₂6.03 mg(548 %)
Niacin216.87 mg(1,807 %)
Vitamin B₆7.84 mg(560 %)
Folate48.94 μg(16 %)
Pantothenic acid17.9 mg(298 %)
Biotin2.63 μg(6 %)
Vitamin B₁₂88.11 μg(2,937 %)
Vitamin C45.03 mg(47 %)
Potassium9,210.12 mg(230 %)
Calcium268.81 mg(27 %)
Magnesium655.57 mg(219 %)
Iron97.45 mg(650 %)
Iodine1.5 μg(1 %)
Zinc118.23 mg(1,478 %)
Saturated fatty acids103.58 g
Cholesterol2,163.07 mg
Author of this recipe:

Ingredients

for
4
Ingredients
5 cups
Mutton (deboned neck or deboned neck of lamb)
2
large white onion (sliced thickly)
3 tablespoons
2 ½ cups
2
5.333 cups
floury potatoes
freshly ground peppers
2 tablespoons
fresh, chopped parsley
How healthy are the main ingredients?
saltparsley

Preparation steps

1.
Rinse the meat and pat dry. Cut into bite-sized pieces.
2.
Heat the oil in a large pot. Brown the meat in batches. Remove from the pot when done.
3.
Saute the onion slices in the pot with the mutton fat/oil
4.
Put the meat back in the pot. Season with salt and pepper. Pour in the beef broth and add the bay leaf. Cover and simmer over a low heat for about 1 hour.
5.
Peel the potatoes and cut into eighths. Add them to the stew and bring to a boil over high heat. Turn down the heat and continue cooking over a low heat for another 30 minutes until the potatoes are tender and can be easily pierced with a fork.
6.
Season to taste with salt and pepper. Garnish with the parsley and serve.