Meat and Potato Casserole
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
55 min.
Preparation
Calories:
673
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 673 cal. | (32 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 42 g | (36 %) | ||
| Carbohydrates | 36 g | (24 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4 g | (13 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 40.5 μg | (68 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 16.9 mg | (141 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 121 μg | (40 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 18 μg | (40 %) | ||
| Vitamin B₁₂ | 5.2 μg | (173 %) | ||
| Vitamin C | 41 mg | (43 %) | ||
| Potassium | 1,369 mg | (34 %) | ||
| Calcium | 374 mg | (37 %) | ||
| Magnesium | 90 mg | (30 %) | ||
| Iron | 4.9 mg | (33 %) | ||
| Iodine | 32 μg | (16 %) | ||
| Zinc | 7.2 mg | (90 %) | ||
| Saturated fatty acids | 21 g | |||
| Uric acid | 222 mg | |||
| Cholesterol | 280 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- For the meat
- 1 carrot
- 1 stalk Leeks
- 500 grams mixed Ground meat
- butter (for frying)
- salt
- freshly gound peppers
- For the potatoes
- 3 Tbsps Pastry flour
- 2 Tbsps butter
- 400 milliliters milk
- salt
- freshly ground peppers
- Nutmeg
- 500 grams cooked potatoes
- 2 egg yolks
- 50 grams Emmentaler cheese
Preparation steps
1.
Peel and slice carrot. Rinse and slice leek. Cook ground meat in a pan and add vegetables to saute. Put meat and vegetables in a greased, ovenproof dish.
2.
Combine flour and butter in a pan over medium heat. Stir in milk, bring to a boil and simmer for 5 minutes. Season with salt, pepper and nutmeg. Peel and slice potatoes. add potatoes to pan and mix in yolks and cheese.
3.
Pour potato mixture over meat mixture. Bake in a preheated oven at 200°C (approximately 400°F) for about 30 minutes. Serve hot.
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