Meat and Potato Casserole

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Meat and Potato Casserole
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Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
55 min.
Preparation
Calories:
673
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie673 cal.(32 %)
Protein38 g(39 %)
Fat42 g(36 %)
Carbohydrates36 g(24 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Vitamin A0.8 mg(100 %)
Vitamin D1.1 μg(6 %)
Vitamin E2.1 mg(18 %)
Vitamin K40.5 μg(68 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.6 mg(55 %)
Niacin16.9 mg(141 %)
Vitamin B₆0.9 mg(64 %)
Folate121 μg(40 %)
Pantothenic acid2 mg(33 %)
Biotin18 μg(40 %)
Vitamin B₁₂5.2 μg(173 %)
Vitamin C41 mg(43 %)
Potassium1,369 mg(34 %)
Calcium374 mg(37 %)
Magnesium90 mg(30 %)
Iron4.9 mg(33 %)
Iodine32 μg(16 %)
Zinc7.2 mg(90 %)
Saturated fatty acids21 g
Uric acid222 mg
Cholesterol280 mg
Complete sugar9 g

Ingredients

for
4
For the meat
1 carrot
1 stalk Leeks
500 grams mixed Ground meat
butter (for frying)
salt
freshly gound peppers
For the potatoes
3 Tbsps Pastry flour
2 Tbsps butter
400 milliliters milk
salt
freshly ground peppers
Nutmeg
500 grams cooked potatoes
2 egg yolks
50 grams Emmentaler cheese
How healthy are the main ingredients?
potatoLeekEmmentaler cheesecarrotsaltNutmeg

Preparation steps

1.

Peel and slice carrot. Rinse and slice leek. Cook ground meat in a pan and add vegetables to saute. Put meat and vegetables in a greased, ovenproof dish. 

2.

Combine flour and butter in a pan over medium heat. Stir in milk, bring to a boil and simmer for 5 minutes. Season with salt, pepper and nutmeg. Peel and slice potatoes. add potatoes to pan and mix in yolks and cheese.

3.

Pour potato mixture over meat mixture. Bake in a preheated oven at 200°C (approximately 400°F) for about 30 minutes. Serve hot.