Arugula Spread

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Arugula Spread
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
114
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie114 kcal(5 %)
Protein2.96 g(3 %)
Fat11.14 g(10 %)
Carbohydrates1.35 g(1 %)
Sugar added0 g(0 %)
Roughage0.49 g(2 %)
Vitamin A36.32 mg(4,540 %)
Vitamin D0.03 μg(0 %)
Vitamin E0.06 mg(1 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.03 mg(3 %)
Niacin0.47 mg(4 %)
Vitamin B₆0.02 mg(1 %)
Folate10.31 μg(3 %)
Pantothenic acid0.07 mg(1 %)
Vitamin B₁₂0.07 μg(2 %)
Vitamin C1.68 mg(2 %)
Potassium44.81 mg(1 %)
Calcium87.65 mg(9 %)
Magnesium7.42 mg(2 %)
Iron0.32 mg(2 %)
Zinc0.21 mg(3 %)
Saturated fatty acids2.07 g
Cholesterol3.86 mg
Author of this recipe:

Ingredients

for
250
Ingredients
4 ½ ounces
Arugula (leaves)
½ cup
chopped Walnut
½ cup
2 cloves
garlic (finely chopped)
freshly ground peppers
cup
extra virgin olive oil
How healthy are the main ingredients?
ArugulaWalnutgarlic

Preparation steps

1.
Put the rocket, walnuts, parmesan, garlic and a little salt and pepper in a food processor. Blend until smooth, scraping down the side occasionally.
2.
With the motor running gradually pour in most of the olive oil until well blended.
3.
Spoon into cold sterilised jars. Pour a little of the remaining oil over the top and seal tightly. Store in the refrigerator for up to 1 month