Rolled Omelettes with Shrimp and Peas
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 28 min.
Ready in
Calories:
290
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 290 cal. | (14 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.8 μg | (9 %) | ||
| Vitamin E | 8.5 mg | (71 %) | ||
| Vitamin K | 29.3 μg | (49 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.9 mg | (41 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 82 μg | (27 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 16.7 μg | (37 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 287 mg | (7 %) | ||
| Calcium | 93 mg | (9 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 33 μg | (17 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 3.3 g | |||
| Uric acid | 71 mg | |||
| Cholesterol | 254 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the omelette
- 75 grams Pastry flour
- 100 milliliters milk
- 4 eggs
- salt
- freshly grated Nutmeg
- vegetable oil (for greasing the pan)
- For the filling
- 100 grams frozen Peas
- salt
- 100 grams precooked Cocktail shrimp
- 2 Tbsps finely chopped parsley
Preparation steps
1.
For the omelettes: Whisk together the flour, milk and eggs until smooth. Season with salt and nutmeg and let stand for about 10 minutes.
2.
Blanch the peas in boiling salted water for about 2 minutes and drain well.
3.
Heat 1-2 tablespoons of oil in a non-stick pan and ladle about half of the omelette mixture in. Sprinkle with half of the peas, shrimp and chopped parsley. Cook for 2-3 minutes over medium heat, until golden brown on the bottom. Remove from the pan, roll up and slice into 6 equal pieces. Repeat once more with the remaining omelette mixture and filling. Serve warm or at room temperature.
