Fruit Sundae with Semolina Pudding

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Fruit Sundae with Semolina Pudding
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
197
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie197 cal.(9 %)
Protein6 g(6 %)
Fat7 g(6 %)
Carbohydrates26 g(17 %)
Sugar added17 g(68 %)
Roughage1.9 g(6 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.9 μg(5 %)
Vitamin E1.1 mg(9 %)
Vitamin K4.9 μg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate43 μg(14 %)
Pantothenic acid0.9 mg(15 %)
Biotin11.8 μg(26 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C13 mg(14 %)
Potassium217 mg(5 %)
Calcium119 mg(12 %)
Magnesium20 mg(7 %)
Iron1.6 mg(11 %)
Iodine11 μg(6 %)
Zinc1.1 mg(14 %)
Saturated fatty acids2.9 g
Uric acid13 mg
Cholesterol203 mg
Complete sugar22 g

Ingredients

for
8
Ingredients
100 grams Strawberries
100 grams Raspberries
1 stalk Rhubarb
2 Tbsps sugar
For the pudding
½ l milk
1 Vanilla bean
5 egg yolks
100 grams sugar
50 grams Semolina (fine)
mint (for garnish)
1 pinch salt
How healthy are the main ingredients?
RhubarbStrawberryRaspberrysugarSemolinasugar

Preparation steps

1.

Rinse and hull the strawberries and coarsely chop. Rinse and peel the rhubarb and coarsely chop, rinse the raspberries and spoon them into glasses or bowls. 

2.

Split the vanilla bean lengthwise, scrape out the seeds and place in a saucepan with the vanilla bean  and the milk and bring to a boil.  Whisk in the semolina and cook until smooth, remove from heat. In a bowl, beat the egg yolks and sugar until creamy. Gradually add the warm milk mixture to the egg yolk mixture then pour the mixture back into the pot and remove the vanilla bean. Cook, over low heat, stirring all the while until the custard is thick enough to coat the back of a spoon. Do not boil. Pour the semolina custard over the fruit and cool. Serve garnished with mint.

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