Fruit Sundae with Semolina Pudding
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
197
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 197 cal. | (9 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 17 g | (68 %) | ||
| Roughage | 1.9 g | (6 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 4.9 μg | (8 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.6 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 43 μg | (14 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 11.8 μg | (26 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 217 mg | (5 %) | ||
| Calcium | 119 mg | (12 %) | ||
| Magnesium | 20 mg | (7 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 2.9 g | |||
| Uric acid | 13 mg | |||
| Cholesterol | 203 mg | |||
| Complete sugar | 22 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- 100 grams Strawberries
- 100 grams Raspberries
- 1 stalk Rhubarb
- 2 Tbsps sugar
Preparation steps
1.
Rinse and hull the strawberries and coarsely chop. Rinse and peel the rhubarb and coarsely chop, rinse the raspberries and spoon them into glasses or bowls.
2.
Split the vanilla bean lengthwise, scrape out the seeds and place in a saucepan with the vanilla bean and the milk and bring to a boil. Whisk in the semolina and cook until smooth, remove from heat. In a bowl, beat the egg yolks and sugar until creamy. Gradually add the warm milk mixture to the egg yolk mixture then pour the mixture back into the pot and remove the vanilla bean. Cook, over low heat, stirring all the while until the custard is thick enough to coat the back of a spoon. Do not boil. Pour the semolina custard over the fruit and cool. Serve garnished with mint.
